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ZOOM INTO FITNESS
Zoom Into Fitness This Week's Workouts
6:00 am LIVE Class on Zoom Information
Happy New Year - Tuesday Jan 2nd - Upper Body (42:39)
Wed Jan 3 - Lower Body (44:49)
Thur Jan 4 - Upper Body (43:56)
Fri Jan 5 - Lower Body (42:37)
Sat Jan 6 - Tabata and ABS (43:43)
Sun Jan 7 - "Power Hour" (46:12)
Mon Jan 8 - Relaxation "Working IN" (42:37)
Tue Jan 9 - Upper Body (41:55)
Wed Jan 10 - Lower Body (43:18)
Thur Jan 11 - Upper Body (42:25)
Fri Jan 12 - Lower Body (42:29)
Sat Jan 13 - Tabata (39:26)
Sun Jan 14 - Power Hour (43:57)
Mon Jan 15 - Stretching and Wim Hof Breathing (42:04)
Tue Jan 16 - Upper Body (45:25)
Wed Jan 17 - Lower Body (40:35)
Thur Jan 18 - Upper Body (42:42)
Fri Jan 19 - Lower Body (44:07)
Sat Jan 20 - Tabata and ABS (43:31)
Sun Jan 21 - Power Hour (44:14)
Mon Jan 22 - Breathwork and Stretching (46:28)
Tue Jan 23 - Upper Body (44:51)
Wed Jan 24 - Lower Body (41:35)
Thur Jan 25 - Upper Body (42:02)
Fri Jan 26 - Lower Body (41:50)
Sat Jan 27 - Tabata Protocol (44:16)
Sun Jan 28 - Power Hour (39:58)
Mon Jan 29 - Breathwork and Stretching (46:11)
Tue Jan 30 - Upper Body (45:39)
Wed Jan 31 - Lower Body (45:40)
Thur - Feb 1 - Upper Body (44:05)
Fri - Feb 2 - Lower Body (42:11)
Sat - Feb 3 - Tabata (41:39)
Sun - Feb 4 - Power Hour (43:37)
Mon - Feb 5 - Recovery Workout (40:09)
Tue - Feb 6 - Upper Body (43:29)
Wed - Feb 7 - Lower Body (44:05)
Thur - Feb 8 - Upper Body (44:26)
Fri - Feb 9 - Lower Body (41:35)
Sat - Feb 10 - Tabata (42:53)
Sun - Feb 11 - Power Hour (43:39)
Mon - Feb 12 - Breathwork and Stretching (43:08)
Tue - Feb 13 - Upper Body (48:13)
Wed - Feb 14 - Lower Body (43:25)
Thur - Feb 15 - Upper Body (43:02)
Fri - Feb 16 - Lower Body (44:27)
Sat - Feb 17 - Tabata (42:17)
Sun - Feb 18 - Power Hour (47:49)
Mon - Feb 19 - Stretching (42:44)
Tue - Feb 20 - Upper Body (41:12)
Wed - Feb 21 - Lower Body (43:21)
Thur - Feb 22 - Upper Body (44:56)
Fri - Feb 23 - Lower Body (42:16)
Sat - Feb 24 - Tabata (43:11)
Sun - Feb 25 - Power Hour (43:38)
Mon - Feb 26 - Stretching and Breathing (43:12)
Tue - Feb 27 - Upper Body (43:28)
Wed - Feb 28 - Lower Body (44:54)
Thur - Feb 29 - Upper Body (37:54)
Fri - March 1 - Power Hour (46:08)
Sat - March 2 - Tabata (42:09)
Sun - March 3 - Lower Body (45:58)
Mon - March 4 - Wim Hoff and Stretching (44:53)
Tue - March 5 - Upper Body (42:31)
Wed - March 6 - Lower Body and Bday Push-ups (40:24)
Thur - March 7 - Upper Body (42:16)
Fri - March 8 - Lower Body (36:24)
Sat - March 9 - Tabata (40:51)
Sun - March 10 - Power Hour (47:44)
Mon - March 11 - Stretching (45:44)
Tue - March 12 - Upper Body (45:13)
Wed - March 13 - Lower Body (44:02)
Thur - March 14 - Upper Body (41:47)
Fri - March 15 - Lower Body (42:06)
Sat - March 16 - Grand Finale of 75 HARD! (47:37)
Mon - March 18 - Upper Body - Resistance BAND (42:26)
Tue - March 19 - Lower Body - Resistance BAND (43:16)
Wed - March 20 - Tabata (36:16)
Thur - March 21 - Upper Body (46:23)
Fri - March 22 - Lower Body / Stretching (41:41)
Sat - March 23 - 30 minutes of squats and presses :-) (35:18)
Mon - March 25 - Upper Body (40:11)
Tue - March 26 - Lower Body (40:41)
Wed - March 27 - Upper Body (43:09)
Thur - March 28 - Lower Body (42:30)
NEW PROGRAM - WED - APR 10 - HIPS (41:27)
Thur - APR 11 - Shoulders (40:37)
Fri - APR 12 - Lower Body (44:19)
Sat - APR 13 - 30 min WORKOUT (31:55)
Mon - APR 15 - Lower Body (39:15)
Tue - APR 16 - Upper Body (40:57)
Wed - APR 17 - Lower Body (42:12)
Thur - APR 18 - Upper Body (44:02)
Fri - APR 19 - Mid Section and Chest/Back (42:26)
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