The fastest way to shred body fat and build strength and endurance.
20 minute challenge that leaves no prisoners behind.
Overview of the program:
Follow workout #1 for 7 days.
Move on to workout #2 and then follow it for 7 days.
Each video features actual clients just like you.
No intimidating super fit people who make their programs impossible to follow.
This program does not over promise and under deliver.
You get amazing library of "how to eat to lose weight" articles.
You can follow it at your own pace.
You can contact the author with questions over his Facebook Page
Benefits of TABATA Protocol
- It takes up to 20 minutes
- Improves RMR - Resting Metabolic Rate = burn fat while doing nothing
- Improves Cardiac Output - Stronger heart, more oxygen in the body
- Improves Aerobic capacity - better endurance
- Improves Athletic performance even in well trained athletes
- Lowers Insulin resistance - burn more fat
- Activates more muscles then low intensity training
- Decreases the risk of cardiovascular disease.
- Easy to keep track of the progress
- Everyone who is healthy can start today and will see results within days.
Available in days
days after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.