The fastest way to shred body fat and build strength and endurance.
20 minute challenge that leaves no prisoners behind.
Overview of the program:
Follow workout #1 for 7 days.
Move on to workout #2 and then follow it for 7 days.
Each video features actual clients just like you.
No intimidating super fit people who make their programs impossible to follow.
This program does not over promise and under deliver.
You get amazing library of "how to eat to lose weight" articles.
You can follow it at your own pace.
Benefits of TABATA Protocol
- It takes up to 20 minutes
- Improves RMR - Resting Metabolic Rate = burn fat while doing nothing
- Improves Cardiac Output - Stronger heart, more oxygen in the body
- Improves Aerobic capacity - better endurance
- Improves Athletic performance even in well trained athletes
- Lowers Insulin resistance - burn more fat
- Activates more muscles then low intensity training
- Decreases the risk of cardiovascular disease.
- Easy to keep track of the progress
- Everyone who is healthy can start today and will see results within days.