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Weekly Tabatas

Got 20 minutes? Let's get fit.

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The fastest way to shred body fat and build strength and endurance.

20 minute challenge that leaves no prisoners behind.


Overview of the program:

Follow workout #1 for 7 days.
Move on to workout #2 and then follow it for 7 days.
Each video features actual clients just like you.
No intimidating super fit people who make their programs impossible to follow.

This program does not over promise and under deliver.
You get amazing library of "how to eat to lose weight" articles.
You can follow it at your own pace.
You can contact the author with questions over his Facebook Page


Benefits of TABATA Protocol

  1. It takes up to 20 minutes
  2. Improves RMR - Resting Metabolic Rate = burn fat while doing nothing
  3. Improves Cardiac Output - Stronger heart, more oxygen in the body
  4. Improves Aerobic capacity - better endurance
  5. Improves Athletic performance even in well trained athletes
  6. Lowers Insulin resistance - burn more fat
  7. Activates more muscles then low intensity training
  8. Decreases the risk of cardiovascular disease.
  9. Easy to keep track of the progress
  10. Everyone who is healthy can start today and will see results within days.


Your Instructor


Greg Jasnikowski
Greg Jasnikowski

Your Personal Trainer and Friend

Facebook

Twitter

YouTube

Personal Trainer (in Columbus Ohio)


Class Curriculum


  Week 2
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.




Hundreds of people have found great success

with Body by Greg training system


Now It's Your Turn


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Get started now!