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Polish A$$ - 30 Day Squat Challenge
Polish A$$ - 30 Day Squat Challenge (plus some other awesome stuff)
Welcome To Polish Ass - 30 Day Squat Challenge (1:14)
Day 1 - Setup (Learn proper form and technique for your safety) (20:04)
Day 2 - A Few More Reps (18:15)
Day 3 - Split Lunge (16:57)
Day 4 - Jacks (19:51)
Day 5 - Hip Mobility (20:39)
Day 6 - Some Hip Work (23:12)
Day 7 - A Few Dumbbells Squats (21:39)
Day 8 - Reverse Lunges (19:40)
Day 9 - Fast Squats (21:19)
Day 10 - Other Good Exercises For That Bubble Butt (23:46)
Day 11 - A Chair Workout (21:25)
Day 12 - Ice Ice Skaters Baby (28:48)
Day 13 - Are you going to quit? (19:12)
Day 14 - Not even one squat (21:44)
Day 15 - Half Way (20:33)
Day 16 - Keep Going! (21:58)
Day 17 - Floor Exercises (not only for your butt) (20:58)
Day 18 - Volume Increase (17:43)
Day 19 - Overhead Squat (18:21)
Day 20 - SQUAT! :-) (25:51)
Day 21 - Squat and Press (21:14)
Day 22 - Zero Squats For A Change (12:34)
Day 23 - Leg Extensions, No Heels? (22:22)
Day 24 - Lots of squats (25:23)
Day 25 - Little different Little Easier (20:37)
Day 26 - One set (21:23)
Day 27 - Close Your Eyes (20:13)
Day 28 - Tempo (20:11)
Day 29 - Short But Intense (11:46)
Day 30 - Big Finale (23:07)
Thank You :-) (0:27)
Teach online with
Day 4 - Jacks
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