CORE STRENGTH 4 - Tabata, cardio, squat and press LWDB | Online

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Daily Workout With BBG

Welcome to Daily BBG Fitness Program! EQUIPMENT ABBREVIATIONS: LWDB Light-weight dumbbell (8-12lb); HWDB Heavy-weight dumbbell (15-25lb+); FR Foam Roller; RB Resistance Bands; AD Ab dolly; EB Exercise Ball; KB Kettlebell 30lb or more; CH Chair; JR Jump rope; FWDB Feather weight (2-3lb) dumbbells; NEN No Equipment Needed

CORE STRENGTH 1 - Planks and squats NEN (42:12)
CORE STRENGTH 2 - Plank varieties and hip mobility LWDB (40:54)
CORE STRENGTH 3 - Foam roll, stretching and core training FR (43:46)
CORE STRENGTH 4 - Tabata, cardio, squat and press LWDB (37:18)
CORE STRENGTH 5 - Shoulders CH. RB (44:02)
CORE STRENGTH 6 - Multiple squats, multiple kicks, plank, squat, leg lifts, sit ups NEN (36:07)
CORE STRENGTH 7 - Shoulder burn, planks, shoulder jello, shoulder dust LWDB. RB. (45:56)
CORE STRENGTH 8- Move the weights, hip mobility, LWDB. RB. FR. (42:10)
CORE STRENGTH 9 - Kicks, sit-ups, burpees, bench press, ab wheel. FR. (27:55)
CORE STRENGTH 10 - Move the weight off balance to strengthen core muscles, planks. LWDB (47:38)
CORE STRENGTH 11 - GOOD-LOOKING MUSCLES. Glutimus Maximus BURNimus. EB (45:03)
CORE STRENGTH 12 - Streeeeeetch. Improve hip mobility and flexibility. Relax. NEN (41:17)
CORE STRENGTH 13 - Mobility and upper body. Core finish. Relaaaax. LWDB (41:07)
CORE STRENGTH 14 - Tabata: squats, pushups, sit-ups, burpees. Done and done. NEN (33:04)
CORE STRENGTH 15 - Stretch and strengthen. Circuit training- cardio and strength. HWDB. LWDB. KB. (42:37)
CORE STRENGTH 16 - STRETCH AND STRENGTHEN. Core and hip flexors. NEN (40:43)
CORE STRENGTH 17 - TABATA: Modified Tabata. Cardio. 6 exercises, 30 sec each. 5 rounds.NEN (31:51)
CORE STRENGTH 18 - CARDIO AND STRENGTH. HWDB. (41:34)
CORE STRENGTH 19 - ARMS AND SHOULDERS. Upper body ladder reps, shoulder and planks. LWDB. (39:02)
CORE STRENGTH 20 - LEGS. cardio warmups, squats, foam roll, squats FR (34:37)
MOBILITY 1 - TOTAL BODY MOBILITY - circulation, hands, shoulders, body mobility NEN (44:39)
MOBILITY 2 - From the ground up, and squat and press. LWDB (44:36)
MOBILITY 3 - Neck and shoulders, then squat and press LWDB (45:47)
MOBILITY 4 - Martial arts, punching, and breathing NEN (36:18)
MOBILITY 5 - Total body mobility, core stabilization LWDB. CHAIRS. (41:41)
STRENGTH 1 - Strength test, arms, hamstrings, abs. LWDB. HWDB. KB. (34:03)
STRENGTH 2 - Upper body and abs. LWDB. (41:27)
STRENGTH 3 - Cardio, arms and shoulders, glutes. LWDB. RB. (42:48)
STRENGTH 4 - Track n field training- coordination, agility, (cirque du soleil) cardio NEN (36:53)
STRENGTH 5 - Stretch - open up the spine, the hip flexors, the hamstrings. and shoulders. NEN. (29:30)
STRENGTH 6 - Cardio and isometric strength training JR (38:45)
STRENGTH 7 - Upper body, arms and shoulders, low-intensity cardio, squats, abs and glutes LWDB (42:25)
STRENGTH 8 - Supersets - biceps/triceps; pecs/traps; squats/planks/supermans. LWDB. CH. (38:22)
STRENGTH 9 - Ups and downs, foam rolling, ups and downs, planks and sit-ups and curl n press. LWDB. FR. (42:07)
STRENGTH 10 - Cardio/strength interval training, arms and shoulders, core finish. LWDB. (36:02)
STRENGTH 11- Martial Arts - kicks and planks. NEN. (39:13)
STRENGTH 12- Stations-(1)bench press (2)leg raises (3)dead lifts (4)bent over rows; BURN FAT NOT TIME. LWDB. HWDB. KB. (41:53)
STRENGTH 13- Dynamic Stretching. NEN. (44:44)
STRENGTH 14- Foam rolling, monster walks, leg raises, SQUATS. FR. (42:15)
STRENGTH 15 - NOT WORKING (42:23)
STRENGTH 16 - Isometric training lower body. NEN. (40:48)
STRENGTH 17 - Stretching upper body with weights, lower body, breathing. LWDB. (38:52)
STRENGTH 18 - Circuit Training, 6 circuits; squats. HWDB. KB. (36:40)
STRENGTH 19 - Wrists, arms, and shoulders, Pop it! Snap it! Twist it! Strength and functionality. LWDB. (41:47)
METABOLIZE 1- Resistance band warmup, Tabata x4, core cool down. RB. LWDB. (42:41)
METABOLIZE 2 - Flex and stretch - core, hip flexors, hamstrings. NEN. (41:17)
METABOLIZE 3 - Tabata x 4, proper squats, one-legged squats. LWDB. (43:11)
METABOLIZE 4 - Flex and stretch, upper body joint mobility, sit-ups. LWDB. FR. (45:42)
METABOLIZE 5 - Punch & cardio, shoulders, core, legs. RB. (31:13)
METABOLIZE 6 - Interval circuit training, total body. RB. LWDB. (46:01)
METABOLIZE 7 - Joint mobility and stretching with resistance. Ain’t yo gramma’s stretching class. LWDB. (45:21)
METABOLIZE 8 - Shoulder works, movement, and strength, upper body, isometrics. LWDB. (48:06)
METABOLIZE 9 - Foam rolling everything. Total body mobility. FR. (42:22)
METABOLIZE 10 - Interval circuit training, total body. LWDB. RB. (34:26)
METABOLIZE 11 -Cardio, Cooper test, shuffle, Cooper, leg shoots, sit-ups. NEN. (43:00)
METABOLIZE 12 - Hip joint and muscle mobility, flexibility, and strengthening. And squats. NEN. (41:23)
METABOLIZE 13- Cooper, upper body strength, Cooper, squats. RB. LWDB. (43:47)
METABOLIZE 14- Glutes, abs, Cooper, upper body, Cooper. RB. (35:50)
METABOLIZE 15- Upper body stretching and resistance. RB. (35:38)
METABOLIZE 16 - Total body Tabata x 6. LWDB. (42:40)
METABOLIZE 17 - High intensity - total body Tabata, short & sweet. LWDB. (20:00)
METABOLIZE 18: Isometric tension and stretch. NEN. (40:26)
METABOLIZE 19: Tabata 8 exercises x4 + bonus round Spartacus style. Become a hottie. LWDB. (33:42)
METABOLIZE 20: Tabata 4 exercises x 8 + up and downs and sit-ups. LWDB. (30:02)
METABOLIZE 21: Kick and stretch, tense and stretch, squats. NEN. (41:33)
METABOLIZE 22: Foam roll, Tabata lower body, shoulder presses and stairs. FR. LWDB. (42:59)
METABOLIZE 23: Warm up, Tabata (cardio, upper body, lower body x 2) and core for dessert. LWDB. (41:56)
METABOLIZE 24: Cardio kick it. NEN. (41:19)
METABOLIZE 25: Warm up, stretch and kick it + abs. NEN. (38:58)
METABOLIZE 26: Push-ups, sit-ups, squats - easy peasy. NEN. (44:43)
METABOLIZE 27: Stretch, flex and stretch. NEN. (34:51)
STRENGTH & MOVE 1- Upper body. LWDB. (43:18)
STRENGTH & MOVE 2- Lower body. CH. (46:29)
STRENGTH & MOVE 3: Lower body stretch and shoulder strengthening. RB. FR. CH. (39:39)
STRENGTH AND MOVE 4: Circuit training, total body. AD. CH. (38:25)
STRENGTH AND MOVE 5: Upper body station weight training and mobility stretching. LWDB. HWDB. KB. (53:40)
STRENGTH AND MOVE 6: Upper body, core, squats. LWDB. RB. (38:58)
STRENGTH AND MOVE 7: Body movement, lower body. NEN. (44:00)
STRENGTH AND MOVE 8: Upper body BBG stretching. NEN. (41:51)
STRENGTH AND MOVE 9: Upper body strength and movement, push-up cool down BBG-style. FR. LWDB. (44:41)
STRENGTH AND MOVE 10: Cardio and upper body. RB. (43:04)
STRENGTH AND MOVE 11: Squat. NEN. (57:33)
STRENGTH AND MOVE: Lower body stretch. NEN. (35:04)
STRENGTH AND MOVE 12: Boxing and planking. NEN. (42:56)
STRENGTH AND MOVE 13: Upper body and core. LWDB. (41:52)
STRENGTH AND MOVE 14: Upper body resistance bands and abs. RB. (38:21)
STRENGTH AND MOVE 15: Lower body, core and squats. NEN. (47:16)
STRENGTH AND MOVE 16: Stretch with a partner. NEN. PARTNER NEEDED. (44:34)
STRENGTH AND MOVE 17: Abs and shoulders. LWDB. (38:03)
STRENGTH AND MOVE 18: Cardio and isometric training. NEN. (35:38)
STRENGTH AND MOVE 19: Legs - strength and stretch and 12 squats. HWDB. FR. (36:34)
STRENGTH AND MOVE 20: Foam roll total body Wd40. FR. (36:16)
STRENGTH & MOVE 21: Core and shoulders. LWDB. RB. AD. (43:52)
STRENGTH & MOVE 22: Shoulders and core. FWDB. (39:59)
STRENGTH & MOVE 23: Legs and glutes Isometric and moving. NEN. (37:15)
STRENGTH & MOVE 24: Total body stretch. NEN. (42:35)
MEGATABATA 1- Upper body -cruel and unusual punishment. HWDB. LWDB. (44:17)
MEGATABATA 2- Lower Body/legs. NEN. (42:30)
MEGATABATA 3 - Total body rehab. NEN. (33:27)
MEGATABATA 4 - Total body movement and strength. LWDB. HWDB. (44:15)
MEGATABATA 5 - Upper body. HWDB. LWDB. (40:34)
MEGATABATA 6 - Lower body. NEN. (39:36)
MEGATABATA 7 - Core and chest. LWDB. (41:25)
MEGATABATA 8 - Upper body and abs. HWDB. LWDB. (37:27)
MEGATABATA 9 - Lower body, legs and core. HWDB. (37:14)
MEGATABATA 10 - Resistance bands, cardio, upper body, and core. RB. GOOD TO HAVE PARTNER. (35:14)
MEGATABATA 11 - Jumprope, planks, stretches and foam rolling. RB. FR. (44:40)
MEGATABATA 12 - Upper body Tabata and core. HWDB. LWDB. (40:12)
MEGATABATA 13 - Cardio Tabata. NEN. (38:42)
MEGATABATA 14 - No Tabata, total body stretch. NEN. (38:01)
MEGATABATA 15: Total body circuit training. HWDB. LWDB. RB. JR. AD. (42:21)
MEGATABATA 16: Total body stretch and foam roller. Squats. FR. (39:24)
WEIGHT TRAINING 1: Weight lifting circuit training upper body and core. HWDB. RB. (49:41)
WEIGHT TRAINING 2: Weight training by circuits and cardio. HWDB. RB. CH. (38:14)
WEIGHT TRAINING 3: Isometrics and heavy lifting, upper body and core. HWDB. (46:20)
WEIGHT TRAINING 4: Lower body circuit (mostly) and core. HWDB. CH. AD. (35:31)
WEIGHT TRAINING 5: Upper body stations and core. LWDB. HWDB. AD. (40:37)
WEIGHT TRAINING 6: Isometrics and body movement. HWDB. (39:36)
WEIGHT TRAINING 7: Warmup, bench press and upper body. HWDB. (40:20)
WEIGHT TRAINING 8: Upper body weights and core. HWDB. (43:22)
WEIGHT TRAINING 9: Hip stretching and mobility. Leg and lower body training. HWDB. AD. (45:58)
WEIGHT TRAINING 10: Jumprope and shoulders/arms, stations upper body and core. JR. HWDB. LWDB. (45:50)
WEIGHT TRAINING 11: Legs and jumprope, abs for dessert. KB. JR. HWDB. (36:58)
MIX AND MATCH 1: Upper body Super-Slow training with weights and cardio. LWDB. HWDB. (49:39)
MIX AND MATCH 2: Lower Body Super-Slow training with weights, core and cardio. RB. (50:47)
MIX AND MATCH 3: Tabata. Upper body, core and cardio. LWDB (46:20)
MIX AND MATCH 4: Active stretching, hip flexors and core. NEN (37:18)
MIX AND MATCH 5: Upper body super slow weight training, core and cardio. LWDB, HWDB, RB (42:37)
MIX AND MATCH 6: Lower Body lunges, super slow hip flexors/legs, cardio and core. LWDB (36:41)
MIX AND MATCH 7: Tabata cardio and core and a little arms. LWDB (40:58)
MIX AND MATCH 8: Stretch spine and hips. Squats. NEN (45:21)
MIX AND MATCH 9: Upper body strength Super-Slow training, cardio and core. LWDB (36:32)
MIX AND MATCH 10: Lower body strength Super-Slow training, cardio. FR (48:05)
MIX AND MATCH 11: Tabata - core and cardio; squats and presses. LWDB (30:21)
MIX AND MATCH 12: Upper body Super-Slow training, abs, cardio and curl and press: LWDB. HWDB. (36:51)
MIX AND MATCH 13: Lower body Super-Slow training, lunges, cardio, squat and press. LWDB (42:10)
MIX AND MATCH 14: Tabata, LWDB (42:08)
MIX AND MATCH 15: Stretch, stretch, streeeetch, and squat. NEN (51:01)
MIX AND MATCH 16: Upper body circuit training: single, single, double. Rubber. Jello. Dust. LWDB. HWDB. (43:12)
MIX AND MATCH 17: legs and core; sink or swim. EB (41:29)
MIX AND MATCH 18: legs and core, circuit training. LWDB. RB. AD. KB. (37:28)
142: MIX AND MATCH 19: Circuit training upper body with cardio and core. LWDB. HWDB. RB. (39:27)
143: CARDIO-HOLIDAY 1 - Circuit training x 10 - LWDB. HWDB. (45:28)
CARDIO-HOLIDAY 2 - Tabata x 16 LWDB (50:00)
CARDIO-HOLIDAY 3 - Breathe, stretch, foam roll, rest. FR (44:01)
CARDIO-HOLIDAY 4 - Squat, sit-up, plank and Superman LWDB (37:18)
CARDIO-HOLIDAY 5 - Circuit training and sit-ups LWDB. HWDB. (41:03)
CARDIO-HOLIDAY 6 - Tabata total body x 8 LWDB. HWDB. (42:29)
CARDIO-HOLIDAY 7 - Stretch it all. NEN (43:08)
CARDIO-HOLIDAY 8- Squat and sit-up. LWDB (34:37)
CARDIO-HOLIDAY 9 -Circuit training - 6 stations, 4 rounds. Total body. LWDB (45:14)
CARDIO-HOLIDAY 10 -Tabata - Total body. LWDB. HWDB. (41:13)
CARDIO-HOLIDAY 11 - Leg Day. Leg exercises and core. NEN (35:44)
CARDIO-HOLIDAY 12 - Warmups, Total body movement with weights, cardio. LWDB (38:24)
CARDIO-HOLIDAY 13 - Total Body Tabata. LWDB. HWDB. (43:27)
CARDIO-HOLIDAY 14 - Lower Body stretching NEN (42:11)
CARDIO-HOLIDAY 15 - Leg day -“leg-gendary” NEN (34:44)
CARDIO-HOLIDAY 16 - Tabata Upper body and cardio, core and cardio. LWDB (34:12)
CARDIO-HOLIDAY 17 - Joint mobility and lower body. NEN (36:02)
BURN FAT 1 - Total Body Tabata, LWDB (44:13)
BURN FAT 2 - Total Body Strength in 50s. LWDB. (45:39)
BURN FAT 3 - Lower body. Upper body. Cardio. LWDB. (39:51)
BURN FAT 4 - Stretch lower body and lower back. Relax. FR. (45:51)
BURN FAT 5 - Upper body strength. Stretch. Lower body strength. LWDB. (38:27)
BURN FAT 6 - Total body Tabata. LWDB. RB. (45:16)
BURN FAT 7 - LEEEEGGGSSS. LWDB. FR. KB. (40:39)
BURN FAT 8 - Lower body mobility and strength. LWDB. HWDB. FR. (40:06)
BURN FAT 9 - Upper body mobility and strength. LWDB. HWDB. RB. FWDB. (46:52)
BURN FAT 10 - Legs and core. LWDB. (43:52)
BURN FAT 11 - Upper body circuit training. RB. AD. LWDB. FR. (44:06)
BURN FAT 12 - Leg roll and strength. Core. FR. LWDB. (44:59)
BURN FAT 13 - 5 minute training. Total body. LWDB. JR. (38:24)
BURN FAT 14 - Lower body. Stretch and strength. KB (43:32)
BURN FAT 15 - Upper body strength. Core. LWDB (40:47)
BURN FAT 16 - Leg day. Stretch. Heavy weight lifting. HWDB. LWDB. (42:32)
BURN FAT 17 - Upper body and core. One minute sets. FR. LWDB. (40:21)
BURN FAT 18 - Leg day strength and mobility. FR. LWDB. (44:33)
BURN FAT 19 - Body mobility and stretch. NEN (42:01)
BURN FAT 20 - Leg day. Strength, stretch, mobility. Core. LWDB (40:51)
BURN FAT 21 - Upper body strength and mobility. Core. HWDB. (46:59)
BURN FAT 22 - Leg strength and mobility, cardio and core. JR. FR. KB (38:54)
BURN FAT 23 - Upper body strength and cardio. JR. LWDB. HWDB. RB. (39:20)
BURN FAT 24 - Lower body strength and mobility. LWDB. (44:47)
BURN FAT 25 - Upper body strength. LWDB. HWDB. (39:26)
BURN FAT 26 - Leg stretch, strength and flexibility KB (49:34)
BURN FAT 27 - Upper body stretching, strength and core strength. LWDB. RB. (42:19)
BURN FAT 28 - Leg strength, cardio and core strength. JR. LWDB. (41:09)
BURN FAT 29 - Upper body body-building and core. LWDB. HWDB. (48:39)
BURN FAT 30 - Leg mobility. NEN. (41:38)
BURN FAT 31 - Upper body weight training. Cardio and core JR. FWDB. LWDB. HWDB. (47:13)
BURN FAT 32 - Leg Stretch, strength and mobility and core. LWDB. (40:02)
BURN FAT 33 - Arm Stretch and strength. RB BROOM. (37:31)
BURN FAT 34 - Upper body and core. LWDB. (39:43)
BURN FAT 35 - Core and squat and press. LWDB. KB. (37:02)
BURN FAT 36 - Cardio and core. JR. LWDB. (38:52)
BURN FAT 37 - Cardio and body mobility. JR. HWDB. (40:23)
BURN FAT 38 - Lower body strength and cardio. JR. (42:52)
BURN FAT 39 - Core and upper body strength. LWDB. HWDB. RB. (39:39)
BURN FAT 40 - Legs stretch and strengthen. JR. (43:13)
BURN FAT 41 - Arms and shoulders. LWDB. (47:29)
BURN FAT 42 - Arms and abs. HWDB. LWDB. FR. (43:23)
BURN FAT 43 - Legs, core, and cardio. JR. (36:39)
BURN FAT 44 - Body mobility and core. FR. LWDB. (48:41)
HIT (Hi intensity training) AND STRETCH 01 - Warm up and Tabata. LWDB. FR. (44:25)
HIT AND STRETCH 02 - Upper body and core circuit training.. LWDB. RB. FR. (41:33)
HIT AND STRETCH 03 - Tabata protocol and Stretch. FR. LWDB. (42:40)
HIT AND STRETCH 04 - Core strength and legs. NEN. (40:33)
HIT AND STRETCH 05 - Tabata and stretch and Tabata. NEN (42:31)
HIT AND STRETCH 06 - Tabata and stretch and tabata. LWDB. (40:47)
HIT AND STRETCH 07 - Upper body mobility and strength. LWDB (49:01)
HIT AND STRETCH 08 - Tabata cardio and body mobility. KB. LWDB. (41:07)
HIT AND STRETCH 09 - Tabata cardio and core. HWDB. AD. JR. (45:28)
BODY BUILDING 01 - Shoulders stretch and strengthen. LWDB. (38:39)
BODY BUILDING 02 - Chest. LWDB. HWDB. (41:43)
BODY BUILDING 03 - Arms and abs. LWDB. RB. (41:46)
BODY BUILDING 04 - Glutes and lower back and legs. NEN. (43:17)
BODY BUILDING 05 - Shoulders. Stretch and strengthen. LWDB. (42:52)
BODY BUILDING 06 - Arms and a little core. LWDB. (42:53)
BODY BUILDING 07 - Shoulders stretch, strengthen, and move. LWDB. (43:33)
BODY BUILDING 08 - Arms, abs, and cardio. RB. (42:00)
BODY BUILDING 09 - Arms and abs. Stretch and strengthen. LWDB. JR. (43:37)
BODY BUILDING 10 - Chest and Biceps. LWDB. HWDB. (49:30)
BODY BUILDING 11 - Arms and abs. LWDB. (49:24)
BODY BUILDING 12 - Legs. HWDB. (44:46)
BODY BUILDING 13 - Core and arms. LWDB. HWDB. (47:17)
BODY BUILDING 14 - Shoulders. RB. LWDB. (39:46)
BODY BUILDING 15 - Legs and core. NEN. (44:57)
BODY BUILDING 16 - Chest and back. HWDB. (43:29)
BODY BUILDING 17 - Arms, abs and cardio. LWDB. (41:03)
BODY BUILDING 18 - Total body stretch and movement. NEN. (47:30)
BODY BUILDING 19 = Boxing. Upper and lower body, and cardio. NEN. (47:20)
BODY BUILDING 20 = Supersetting. LWDB. (45:03)
BODY BUILDING 21 - Legs. Stretch and Strengthen. FR. RB. (46:54)
BODY BUILDING 22 - Body mobility and flexibility. FR. (47:42)
BODY BUILDING 23 - Shoulder strengthen and stretch. LWDB. (45:49)
BODY BUILDING 24 - Chest. Back. Arms. Cardio. LWDB. (43:16)
BODY BUILDING 25 - Tabata and total body movement. LWDB. (35:44)
BODY BUILDING 26 - Upper body, core and movement. RB. (42:58)
FEEL GOOD 01 - Abs. Stretch lower back and legs. And breathe. NEN. (47:25)
FEEL GOOD 02 - Lower body. Stretch, strengthen, move. NEN. (46:05)
FEEL GOOD 03 - Legs. Balance, strength and stretch. Plus a little cardio. FR. JR. (48:05)
FEEL GOOD 04 - Total body stretch. NEN. (43:41)
TOTAL BODY 01 - Wake up. Move it. Lift it. Push it. LWDB. (45:40)
TOTAL BODY 02 - Lunge, lift, pushup and situp. HWDB. RB. (37:27)
TOTAL BODY 03 - Kick it. Squat it. HWDB. (41:40)
TOTAL BODY 04 - Roll it. Stretch it. Move it. FR. (37:44)
TOTAL BODY 05 - Press it. Jump it. Crunch it. Repeat. LWDB. HWDB. (40:52)
TOTAL BODY 06 - Stretch. Jump. Crunch. JR. (37:52)
TOTAL BODY 07 - Shoulders and Abs. LWDB. (41:32)
TOTAL BODY 08 - Body movement. Jiujitsu skills. Abs and core. PARTNER NEEDED. (40:20)
TOTAL BODY 09 - Upper body, kicks, and core. LWDB. HWDB. RB. (45:24)
TOTAL BODY 10 - Squats and abs. HWDB/KB. RB. (40:19)
TOTAL BODY 11 - Upper body and core. LWDB. RB. (39:31)
TOTAL BODY 12 - Total body stretch and strengthen. RB. LWDB. (42:01)
TOTAL BODY 13 - Lower body stretch and strengthen. Core. LWDB. HWDB. JR. FR. (44:10)
TOTAL BODY 14 - Upper body and core. LWDB. HWDB. (42:16)
TOTAL BODY 15 - Legs, cardio, core. HWDB. RB. (36:37)
TOTAL BODY 16 - Upper body and core. LWDB. (44:38)
TOTAL BODY 17 - Core. Chest. Arms. Abs. Legs. LWDB. HWDB. RB. (34:29)
TOTAL BODY 18 - Stretch and feel good. NEN. (40:12)
TOTAL BODY 19 - Shoulders, biceps, abs. LWDB. (43:05)
TABATA 01 - Warm up. Tabata total body. LWDB. (24:18)
TABATA 02 - Tabata. Strength. Tabata. Stretch. LWDB. (35:17)
TABATA 03 - Tabata and Squat and Abs. LWDB. (42:30)
TABATA 04 - Tabata and Lunge and Up and Down. LWDB. (35:44)
TABATA 05 - Tabata and deadlifts. KB. LWDB. (41:01)
TABATA 06 - Tabata and biceps and triceps. RB. LWDB. (32:11)
TABATA 07 - Tabata. Arms and abs. LWDB. (38:08)
TABATA 08 - Tabata and situps and pushups. NEN. (41:32)
STRENGTH II 01 - Upper body strength and stretch. RB. HWDB. (40:36)
STRENGTH II 02 - Lower body strength and stretch. FR. HWDB. (45:01)
STRENGTH II 03 - Upper body strength and abs. Cardio. LWDB. (44:02)
STRENGTH II 04 - Upper body strength and stretch and mobility. Abs. LWDB. FWDB. (38:49)
STRENGTH II 05 - Leg strength, flexibility, and balance. LWDB. (44:35)
STRENGTH II 06 - Lower body strength and cardio. NEN. (41:51)
STRENGTH II 07 - Total body tabata. LWDB. RB. (41:09)
STRENGTH II 08 - Stretch and flexibility. Pushups, situps and squats. NEN. (46:12)
STRENGTH II 09 - Leg stretch and strengthen. Total body tabata. LWDB. RB. (47:14)
STRENGTH II 10 - Lower body strengthen and pulverize. LWDB. (37:34)
STRENGTH II 11 - Lower body stretch. Total body tabata. LWDB. RB. FR. (46:01)
STRENGTH II 12 - Chest stretch. Total body tabata. RB. LWDB. (38:16)
STRENGTH II 13 - Lower body stretch, warmup, cook. HWDB. (42:05)
STRENGTH II 14 - Leg stretch and flexibility. Lower body tabata and abs. LWDB. (40:19)
STRENGTH II 15 - Arms and chest and abs. LWDB. HWDB. RB. (33:15)
STRENGTH II 16 - Cardio, upper body, and abs. JR. LWDB. HWDB. KB. (44:06)
STRENGTH II 17 - Arms, cardio and abs. LWDB. (33:02)
FAT BURNER 01 - Stretch and mobility and legs. LWDB. (36:48)
FAT BURNER 02 - Upper body stretch and strengthen and Core. LWDB. RB. (41:07)
FAT BURNER 03 - Total body training. LWDB. (37:19)
FAT BURNER 04 - Squat, total body, and squat. HWDB. RB. (44:28)
FAT BURNER 05 - Abs and upper body. LWDB. (37:37)
FAT BURNER 06 - Legs and abs. HWDB. (39:28)
FAT BURNER 07 - Upper body and back/core. FWDB. HWDB. (45:06)
FAT BURNER 08 - Shoulders and abs. HWDB. JR. (43:18)
FAT BURNER 09 - Squat, situp, pushup, jumping jack. NEN. (39:22)
FAT BURNER 10 - Legs, then core with some cardio. NEN. (44:20)
FAT BURNER 11 - Legs and arms and squats. LWDB. (41:02)
FAT BURNER 12 - Pushups, situps, squats and burpees. HWDB. LWDB. (36:58)
FAT BURNER 13 - Six song workout - legs and lower body. NEN. (43:42)
FAT BURNER 14 - Lower body - movement, balance, strength. LWDB. (41:24)
FAT BURNER 15 - Upper body stretch and strengthen. LWDB. (39:10)
FAT BURNER 16 - Lower body strengthen and roll. FR. KB. (38:39)
FAT BURNER 17 - Upper body stretch, break down, and build. RB. LWDB. HWDB. (40:32)
FAT BURNER 18 - Legs - stretch and strengthen and mobility. Abs. NEN. (42:20)
FAT BURNER 19 - Total body strengthening and endurance. LWDB. RB. (43:40)
FAT BURNER 20 - Push up, sit up, squat. burpee, jumping jacks. Core and squat n press. LWDB. (42:05)
BBG Daily 313 - Booty Challenge Day 1 (42:50)
BBG Daily 314 - Booty Challenge Day 2 (43:34)
BBG Daily 315 - Booty Challenge Day 3 (43:09)
BBG Daily 316 - Booty Challenge Day 4 (36:50)
BBG Daily 317 - Booty Challenge Day 5 (36:52)
BBG Daily 318 - Booty Challenge Day 6 (39:27)
BBG Daily 319 - Booty Challenge Day 7 (35:59)
BBG Daily 320 - Booty Challenge Day 8 (41:03)
BBG Daily 321 - Booty Challenge 9 (40:00)
BBG Daily 322 - Booty Challenge Day 10 (41:14)
BBG Daily 323 - Stretching (41:19)
BBG Daily 324 - Booty Challenge Day 11 (37:17)
BBG Daily 325 - Booty Challenge Day 12 (42:27)
BBG Daily 326 - Booty Challenge FINAL DAY (40:14)
BBG Daily 327 - Tabata Training Plus 2 LIFTS (39:32)
BBG Daily 328 - Upper Body Workout with Weights (43:08)
BBG Daily 329 - Tabata Training Plus 2 LIFTS (42:46)
BBG Daily 330 - Lower Body Workout (For JJ) (45:02)
BBG Daily 331 - Tabata Training Plus 2 LIFTS (45:54)
BBG Daily 332 - Tabata Training Plus 2 LIFTS (40:41)
BBG Daily 333 - Upper Body Workout (40:41)
BBG Daily 334 - Tabata Training Plus 2 LIFTS (34:41)
BBG Daily 335 - Tabata Training with a Twist (42:20)
BBG Daily 336 - SNOW DAY Tabata (20:26)
BBG Daily 337 - Upper Body Workout (41:24)
BBG Daily 338 - Tabata with Kettle Bells (42:39)
BBG Daily 339 - Lower Body Workout (41:48)
BBG Daily 340 - Tabata (21:18)
BBG Daily 341 - Tabata Plus 2 Lifts (35:45)
BBG Daily 342 - Upper Body Workout (41:06)
BBG Daily 343 - Tabata (All Cardio) (37:23)
BBG Daily 344 - Tabata with ONE LIFT (41:38)
BBG Daily 345 - Upper Body with Light Weights (40:59)
BBG Daily 346 - Tabata (Hard One) (37:09)
BBG Daily 347 - Awesome Lower Body Workout (43:50)
BBG Daily 348 - Tabata (Small Muscles) (34:50)
BBG Daily 349 - Quick Tabata (26:43)
BBG Daily 350 - Upper Body Workout (35:31)
BBG Daily 351 - Tabata (46:23)
BBG Daily 352 - Jump Rope + Kettle Bells (41:45)
BBG Daily 353 - Tabata with Dumbbells (39:33)
BBG Daily 354 - Lower Body Workout (47:05)
BBG Daily 355 - Tabata and some KICKS (43:17)
BBG Daily 356 - Tabata (41:59)
BBG Daily 357 - Jump Roping (41:02)
BBG Daily 358 - Some Stretching (43:49)
BBG Daily 359 - Foam Rolling (41:37)
BBG Daily 360 - Upper Body Workout with Dumbbells (45:35)
BBG Daily 361 - Lower Body Workout (43:07)
BBG Daily 362 - Upper Body Workout (45:07)
BBG Daily 363 - Upper Body Workout Plus Cardio (42:08)
BBG Daily 364 - Lower Body Workout (45:08)
BBG Daily 365 - Upper Body Workout (Charlotte Flies Solo) (41:36)
BBG Daily 366 - Upper Body Workout (46:04)
BBG Daily 367 - Lower Body Workout (45:33)
BBG Daily 368 - Posterior Chain Workout (43:31)
BBG Daily 369 - Lower Body Workout (39:40)
BBG Daily 370 - Hard Leg Day (43:02)
BBG Daily 371 - Upper Body Workout (39:54)
BBG Daily 372 - Lower Body Workout (45:27)
BBG Daily 373 - Upper Body Workout (44:36)
BBG Daily 374 - Lower Body with Kettle Bells (44:43)
BBG Daily 375 - Upper Body Workout with Resistance Bands (44:51)
BBG Daily 376 - Lower Body Workout - Buns of Steel (42:27)
BBG Daily 377 - Some Push-ups (45:55)
BBG Daily 378 - Some Squats (42:15)
BBG Daily 379 - Some Sit-ups (42:51)
BBG Daily 380 - Some Burpees :-) (37:24)
BBG Daily 381 - 5 minutes of EVERYTHING (41:11)
BBG Daily 382 - Shoulders (45:47)
BBG Daily 383 - 268 Deadlifts! (42:50)
BBG Daily 384 - Chest and Back (41:35)
BBG Daily 385 - Tabata (45:27)
BBG Daily 386 - Upper Body Workout (42:08)
BBG Daily 387 - Lower Body Workout (44:05)
BBG Daily 388 - 1 minute sets - Upper Body (42:23)
BBG Daily 389 - 1 minute sets - Lower Body (35:37)
BBG Daily 390 - Foam Rolling Upper Body (43:28)
BBG Daily 391 - Foam Rolling Lower Body (41:21)
BBG Daily 392 - Cardio (40:54)
BBG Daily 393 - Jump Rope + Upper Body (Cardio Series) (43:47)
BBG Daily 394 - Jump Rope + Lower Body (45:37)
BBG Daily 395 - Jump Rope + Upper Body (42:12)
BBG Daily 396 - Jump Rope + Lower Body (40:29)
BBG Daily 397 - Mostly Stretching (45:44)
BBG Daily 398 - Jump Rope + Upper Body (37:51)
BBG Daily 399 - Jump Rope + Lower Body (48:20)
BBG Daily 400 - Jump Rope + Upper Body (42:31)
BBG Daily 401 - Jump Rope + Lower Body (Butt) (34:57)
BBG Daily 402 - Stretching (36:46)
BBG Daily 403 - Jump Rope + Upper Body (42:32)
BBG Daily 404 - Jump Rope + Lower Body (36:06)
BBG Daily 405 - Jump Rope + Upper Body (36:44)
BBG Daily 406 - Stretching Day (44:21)
BBG Daily 407 - Jump Rope + Upper Body (41:56)
BBG Daily 408 - Jump Rope + Lower Body (46:50)
BBG Daily 409 - Jump Rope + Upper Body (38:51)
BBG Daily 410 - Jump Rope + Lower Body (44:32)
BBG Daily 411 - Jump Rope + Upper Body (46:07)
BBG Daily 412 - Jump + Squat + Crunch (45:56)
BBG Daily 413 - Jump Rope + Upper Body (43:48)
BBG Daily 414 - Jump Rope + Lower Body (39:30)
BBG Daily 415 - Jump Rope + Upper Body (42:17)
BBG Daily 416 - Jump Rope + Lower Body (47:38)
BBG Daily 417 - Jump Rope + Upper Body (41:21)
BBG Daily 418 - Jump Rope + Lower Body (40:47)
BBG Daily 419 - Stretching Session (44:38)
BBG Daily 420 - NEW SERIES - AMRAP (38:45)
BBG Daily 421 - Leg Day! (48:17)
BBG Daily 422 - STRETCHING (37:18)
BBG Daily 423 - Tabata (29:43)
BBG Daily 424 - Shoulders (40:02)
BBG Daily 425 - Hips/Glutes (39:43)
BBG Daily 426 - STRETCHING (48:47)
BBG Daily 427 - Tabata (28:39)
BBG Daily 428 - Upper Body on the Floor (46:12)
BBG Daily 429 - Lower Body (Hamstrings) (45:09)
BBG Daily 430 - Stretching (47:18)
BBG Daily 431 - Tabata (33:15)
BBG Daily 432 - Upper Body Workout (35:28)
BBG Daily 433 - Lower Body Workout (37:13)
BBG Daily 434 - Tabata (36:47)
BBG Daily 435 - Upper Body (40:29)
BBG Daily 436 - Stretching (49:45)
BBG Daily 437 - Tabata (43:15)
BBG Daily 438 - Whole Body Workout (39:28)
BBG Daily 439 - Upper Body (40:57)
BBG Daily 440 - Lower Body (30:27)
BBG Daily 441 - Stretching (45:13)
BBG Daily 442 -Tabata (38:44)
BBG Daily 443 - NEW SESSION -ABS OF STEEL! (45:23)
BBG Daily 444 - ABS + ARMS (47:13)
BBG Daily 445 - ABS + STRETCHING (41:58)
BBG Daily 446 - ABS + TABATA (44:02)
BBG Daily 447 - ABS + UPPER BODY (47:58)
BBG Daily 448 - ABS + LOWER BODY (45:18)
BBG Daily 449 - ABS + TABATA (40:16)
BBG Daily 450 - CIRCUIT TRAINING (45:16)
BBG Daily 451 - ABS + LOWER BODY (45:09)
BBG Daily 452 - ABS + ARMS (45:21)
BBG Daily 453 - STRETCHING (44:04)
BBG Daily 454 - TABATA (41:20)
BBG Daily 455 - ABS + UPPER BODY (45:30)
BBG Daily 456 - F U (frustrate you) (45:46)
BBG Daily 457 - STRETCHING / BREATHING (35:51)
BBG Daily 458 - TABATA (38:24)
BBG Daily 459 - Power Hour (45 min) (40:00)
BBG Daily 460 - ABS + Upper Body (43:16)
BBG Daily 461 - ABS +Lower Body (46:41)
BBG Daily 462 - TABATA (33:32)
BBG Daily 463 - ABS - Upper Body (44:17)
BBG Daily 464 - ABS + Lower Body (42:23)
BBG Daily 465 - NEW SESSION (39:46)
BBG Daily 466 - TABATA - Lower Body (51:51)
BBG Daily 467 - LEG DAY (45:14)
BBG Daily 468 - TABATA (42:31)
BBG Daily 469 - TABATA - Upper Body (45:51)
BBG Daily 470 - Upper Body (43:54)
BBG Daily 471 - TABATA (39:04)
BBG Daily 472 - Lower Body (42:41)
BBG Daily 473 - TABATA (35:13)
BBG Daily 474 - TABATA - Upper Body (42:54)
BBG Daily 475 - Circuit Training - Upper Body (43:00)
BBG Daily 476 - TABATA - Lower Body (46:26)
BBG Daily 477 - TABATA - Upper Body (48:04)
BBG Daily 480 - Lower Body (42:49)
BBG Daily 479 - TABATA - Lower Body (39:29)
BBG Daily 478 - Upper Body + Cardio (46:25)
BBG Daily 479 - TABATA - Lower Body (39:29)
BBG Daily 480 - Lower Body (42:49)
BBG Daily 481 - Just Breathe (32:33)
BBG Daily 482 - TABATA - Upper Body (45:18)
BBG Daily 483 - Upper Body - 10 min round (39:57)
BBG Daily 484 - TABATA - Lower Body (31:25)
BBG Daily 485 - Lower Body - 10 min round (36:26)
BBG Daily 486 - Power Hour (43:09)
BBG Daily 487 - TABATA - Upper Body (40:37)
BBG Daily 488 - Upper Body Circuit Training (45:55)
BBG Daily 489 - TABATA - Lower Body (38:38)
BBG Daily 490 - Lower Body Circuit Training (36:32)
BBG Daily 491 - Jump Rope 1 + Pull Ups (27:24)
BBG Daily 492 - Jump Rope 2 - Shoulders (43:58)
BBG Daily 493 - Jump Rope 3 - Legs (41:58)
BBG Daily 494 - Jump Rope 4 - ABS (43:26)
BBG Daily 495 - Jump Rope 5 - Bands (45:34)
BBG Daily 496 - Jump Rope 6 - Isometrics (40:10)
BBG Daily 497 - Jump Rope 7 - Shoulders (45:50)
BBG Daily 498 - Jump Rope 8 - Legs (39:56)
BBG Daily 499 - Jump Rope 9 - Arms (45:36)
BBG Daily 500 - Jump Rope 10 - Circuit Training (45:00)
BBG Daily 501 - Jump Rope 11 - Whole Body (36:12)
BBG Daily 502 - Jump Rope 12 - Shoulders (44:26)
BBG Daily 503 - Jump Rope 13 - Stretching (45:09)
BBG Daily 504 - Jump Rope 14 - Arms (40:47)
BBG Daily 505 - Jump Rope 15 - Whole Body (25:04)
BBG Daily 506 - Strength - Upper Body (44:05)
BBG Daily 507 - Strength - Lower Body (42:21)
BBG Daily 508 - Strength - Upper Body (45:54)
BBG Daily 509 - Strength - Lower Body (48:18)
BBG Daily 510 - Strength - Upper Body (Circuit) (40:29)
BBG Daily 511 - Strength - Lower Body (Circuit) (46:26)
BBG Daily 512 - Strength - Upper Body (48:22)
BBG Daily 513 - Strength - Lower Body (45:42)
BBG Daily 514 - Tabata (28:29)
BBG Daily 515 - Strength. Back (39:00)
BBG Daily 516 - Strength - Upper Body + Some Lunges (39:30)
BBG Daily 517 - Strength - Squat Properly (46:45)
BBG Daily 518 - Strength - Bicep And Tricep (41:58)
BBG Daily 519 - Strength - Shoulders and ABS (42:25)
BBG Daily 520 - Strength 30X30 (38:54)
BBG Daily 521 - Corona Workout 1 (41:48)
BBG Daily 522 - Corona Workout 2 (44:14)
BBG Daily 523 - Corona Workout 3 (43:35)
BBG Daily 524 - Corona Workout 4 (44:29)
BBG Daily 525 - Corona Workout 5 (36:52)
BBG Daily 526 - Corona Workout 6 (47:37)
BBG Daily 527 - Corona Workout 7 (41:34)
BBG Daily 528 - Corona Workout 8 (44:05)
BBG Daily 529 - Corona Workout 9 (42:40)
BBG Daily 530 - Corona Workout 10 (41:26)
BBG Daily 531 - Corona Workout 11 (46:16)
BBG Daily 532 - Corona Workout 12 (40:00)
BBG Daily 534 - Corona Workout 14 (44:43)
BBG Daily 533 - Corona Workout 13 (45:25)
BBG Daily 534 - Corona Workout 14 (44:43)
BBG Daily 535 - Corona Workout 15 (50:25)
BBG Daily 537 - Corona Workout 17 (36:05)
BBG Daily 536 - Corona Workout 16 (43:52)
BBG Daily 538 - Corona Workout 18 (44:39)
BBG Daily 539 - Corona Workout 19 (44:04)
BBG Daily 540 - Corona Workout 20 (44:45)
BBG Daily 541 - Corona Workout 21 (45:03)
BBG Daily 542 - Corona Workout 22 (46:24)
BBG Daily 543 - Corona Workout 23 (36:37)
BBG Daily 544 - Corona Workout 24 (42:15)
BBG Daily 545 - Corona Workout 25 (44:20)
BBG Daily 546 - Corona Workout 26 (45:24)
BBG Daily 547 - Corona Workout 27 (47:05)
BBG Daily 548 - Corona Workout 28 (45:35)
BBG Daily 549 - Corona Workout 29 (32:05)
BBG Daily 550 - Corona Workout 30 (44:32)
BBG Daily 551 - Corona Workout 31 (41:47)
BBG Daily 552 - Corona Workout 32 (40:56)
BBG Daily 553 - Corona Workout 33 (37:38)
BBG Daily 555 - Corona Workout 35 (29:57)
BBG Daily 554 - Corona Workout 34
BBG Daily 556 - Corona Workout 36
BBG Daily 557 - Corona Workout 37 (41:25)
BBG Daily 558 - Corona Workout 38 (40:00)
BBG Daily 559 - Corona Workout 39 (42:50)
BBG Daily 560 - Corona Workout 40 (41:05)
BBG Daily 561 - Corona Workout 41
BBG Daily 562 - Corona Workout 42 (34:18)
BBG Daily 563 - Corona Workout 43 (32:48)
BBG Daily 564 - Corona Workout 44
BBG Daily 565 - Corona Workout 45 (43:03)
BBG Daily 566 - Corona Workout 46 (44:25)
BBG Daily 567 - Corona Workout 47 (40:56)
BBG Daily 568 - Corona Workout 48 (44:37)
BBG Daily 569 - Corona Workout 49 - SPECIAL - 1000 Squats (52:46)
BBG Daily 570 - Corona Workout 50 (45:05)
BBG Daily 571 - Corona Workout 51 (38:57)
BBG Daily 572 - Corona Workout 52 (41:32)
BBG Daily 573 - Corona Workout 53 (43:58)
BBG Daily 574 - Corona Workout 54 (45:53)
BBG Daily 575 - Corona Workout 55 (36:49)
BBG Daily 576 - Corona Workout 56 (42:33)
BBG Daily 577 - Corona Workout 57 (37:14)
BBG Daily 578 - Corona Workout 58 (41:13)
BBG Daily 579 - Corona Workout 59 (42:58)
BBG Daily 580 - Corona Workout 60 (43:01)
BBG Daily 581 - Corona Workout 61 (44:30)
BBG Daily 582 - Corona Workout 62 (41:59)
BBG Daily 583 - Corona Workout 63 (41:55)
BBG Daily 584 - Corona Workout 64 (41:22)
BBG Daily 585 - Corona Workout 65 (40:19)
BBG Daily 586 - Corona Workout 66 (40:47)
BBG Daily 587 - Corona Workout 67 (44:27)
BBG Daily 588 - Corona Workout 68 (42:51)
BBG Daily 589 - Corona Workout 69 (44:40)
BBG Daily 590 - Corona Workout 70 (42:46)
BBG Daily 591 - Corona Workout 71 (39:33)
BBG Daily 592 - Corona Workout 72 (41:00)
BBG Daily 593 - Corona Workout 73 (40:31)
BBG Daily 594 - Corona Workout 74 (38:17)
BBG Daily 595 - Corona Workout 75 (40:36)
BBG Daily 596 - Corona Workout 76 (41:19)
BBG Daily 597 - Corona Workout 77 (45:29)
BBG Daily 598 - Corona Workout 78 (39:49)
BBG Daily 599 - Corona Workout 79 (41:32)
BBG Daily 600 - Corona Workout 80 (36:42)
BBG Daily 601 - Corona Workout 81 (44:23)
BBG Daily 602 - Corona Workout 82 (33:13)
BBG Daily 603 - Corona Workout 83 (41:40)
BBG Daily 604 - Corona Workout 84 (41:16)
BBG Daily 605 - Corona Workout 85 (45:53)
BBG Daily 606 - Corona Workout 86 (42:41)
BBG Daily 607 - Corona Workout 87 (40:05)
BBG Daily 608 - Corona Workout 88 (42:53)
BBG Daily 609 - Corona Workout 89 (43:43)
BBG Daily 610 - Corona Workout 90 (44:32)
BBG Daily 611 - Corona Workout 91 (42:20)
BBG Daily 612 - Corona Workout 92 (44:02)
BBG Daily 613 - Corona Workout 93 (43:01)
BBG Daily 614 - Corona Workout 94 (45:16)
BBG Daily 615 - Corona Workout 95 (45:06)
BBG Daily 616 - Corona Workout 96 (41:06)
BBG Daily 617 - Corona Workout 97 (40:38)
BBG Daily 618 - Corona Workout 98 (43:16)
BBG Daily 619 - Corona Workout 99 (45:59)
BBG Daily 620 - Corona Workout 100 (41:39)
BBG Daily 621 - Zoom Into Fitness 101 (43:05)
BBG Daily 622 - Zoom Into Fitness 102 (42:51)
BBG Daily 623 - Zoom Into Fitness 103 (43:51)
BBG Daily 624 - Zoom Into Fitness 104 (41:20)
BBG Daily 625 - Zoom Into Fitness 105 (40:56)
BBG Daily 626 - Zoom Into Fitness 106 (42:26)
BBG Daily 627 - Zoom Into Fitness 107 (44:32)
BBG Daily 628 - Zoom Into Fitness 108 (47:34)
BBG Daily 629 - Zoom Into Fitness 109 (40:31)
BBG Daily 630 - Zoom Into Fitness 110 (38:59)
BBG Daily 631 - Zoom Into Fitness 111 (39:34)
BBG Daily 632 - Zoom Into Fitness 112 (40:16)
BBG Daily 633 - Zoom Into Fitness 113 (42:10)
BBG Daily 634 - Zoom Into Fitness 114 (40:30)
BBG Daily 635 - Zoom Into Fitness 115 (38:35)
BBG Daily 636 - Zoom Into Fitness 116 (43:18)
BBG Daily 637 - Zoom Into Fitness 117 (43:35)
BBG Daily 638 - Zoom Into Fitness 118 (39:42)
BBG Daily 639 - Zoom Into Fitness 119 (40:38)
BBG Daily 640 - Zoom Into Fitness 120 (43:26)
BBG Daily 641 - Zoom Into Fitness 121 (41:28)
BBG Daily 642 - Zoom Into Fitness 122 (41:19)
BBG Daily 643 - Zoom Into Fitness 123 (41:32)
BBG Daily 644 - Zoom Into Fitness 124 (36:58)
BBG Daily 645 - Zoom Into Fitness 125 (38:21)
BBG Daily 646 - Zoom Into Fitness 126 (40:18)
BBG Daily 647 - Zoom Into Fitness 127 (42:58)
BBG Daily 648 - Zoom Into Fitness 128 (41:54)
BBG Daily 649 - Zoom Into Fitness 129 (41:19)
BBG Daily 650 - Zoom Into Fitness 130 (43:05)
BBG Daily 651 - Zoom Into Fitness 131 (43:51)
BBG Daily 652 - Zoom Into Fitness 132 (42:33)
BBG Daily 653 - Zoom Into Fitness 133 (41:06)
BBG Daily 654 - Zoom Into Fitness 134 (42:42)
BBG Daily 655 - Zoom Into Fitness 135 (43:19)
BBG Daily 656 - Zoom Into Fitness 136 (43:04)
BBG Daily 657 - Zoom Into Fitness 137 (42:47)
BBG Daily 658 - Zoom Into Fitness 138 (42:54)
BBG Daily 659 - Zoom Into Fitness 139 (41:05)
BBG Daily 660 - Zoom Into Fitness 140 (37:57)
BBG Daily 661 - Zoom Into Fitness 141 (44:27)
BBG Daily 662 - Zoom Into Fitness 142 (35:14)
BBG Daily 663 - Zoom Into Fitness 143 (42:28)
BBG Daily 664 - Zoom Into Fitness 144 (42:31)
BBG Daily 665 - Zoom Into Fitness 145 (40:25)
BBG Daily 666 - Zoom Into Fitness 146 (41:22)
BBG Daily 667 - Zoom Into Fitness 147 (39:04)
BBG Daily 668 - Zoom Into Fitness 148 (42:09)
BBG Daily 669 - Zoom Into Fitness 149 (39:01)
BBG Daily 670 - Zoom Into Fitness 150 (40:31)
BBG Daily 671 - Zoom Into Fitness 151 (39:42)
BBG Daily 672 - Zoom Into Fitness 152 (42:03)
BBG Daily 673 - Zoom Into Fitness 153 (37:33)
BBG Daily 674 - Zoom Into Fitness 154 (42:00)
BBG Daily 675 - Zoom Into Fitness 155 (42:01)
BBG Daily 676 - Zoom Into Fitness 156 (39:34)
BBG Daily 677 - Zoom Into Fitness 157 (38:30)
BBG Daily 678 - Zoom Into Fitness 158 (39:53)
BBG Daily 679 - Zoom Into Fitness 159 (43:10)
BBG Daily 680 - Zoom Into Fitness 160 (41:03)
BBG Daily 681 - Zoom Into Fitness 161 (44:26)
BBG Daily 682 - Zoom Into Fitness 162 (41:51)
BBG Daily 683 - Zoom Into Fitness 163 (34:20)
BBG Daily 684 - Zoom Into Fitness 164 (39:36)
BBG Daily 685 - Zoom Into Fitness 165 (40:04)
BBG Daily 686 - Zoom Into Fitness 166 (42:05)
BBG Daily 687 - Zoom Into Fitness 167 (43:39)
BBG Daily 688 - Zoom Into Fitness 168 (43:17)
BBG Daily 689 - Zoom Into Fitness 169 (40:56)
BBG Daily 690 - Zoom Into Fitness 170 (42:33)
BBG Daily 691 - Zoom Into Fitness 171 (42:49)
BBG Daily 692 - Zoom Into Fitness 172 (43:58)
BBG Daily 693 - Zoom Into Fitness 173 (43:59)
BBG Daily 694 - Zoom Into Fitness 174 (41:55)
BBG Daily 695 - Zoom Into Fitness 175 (42:55)
BBG Daily 696 - Zoom Into Fitness 176 (37:27)
BBG Daily 697 - Zoom Into Fitness 177 (42:40)
BBG Daily 698 - Zoom Into Fitness 178 (40:02)
BBG Daily 699 - Zoom Into Fitness 179 (41:12)
BBG Daily 700 - Zoom Into Fitness 180 (43:09)
BBG Daily 701 - Zoom Into Fitness 181 (43:08)
BBG Daily 702 - Zoom Into Fitness 182 (41:24)
BBG Daily 703 - Zoom Into Fitness 183 (41:19)
BBG Daily 704 - Zoom Into Fitness 184 (43:00)
BBG Daily 705 - Zoom Into Fitness 185 (44:06)
BBG Daily 706 - Zoom Into Fitness 186 (40:43)
BBG Daily 707 - Zoom Into Fitness 187 (40:46)
BBG Daily 708 - Zoom Into Fitness 188 (40:53)
BBG Daily 709 - Zoom Into Fitness 189 (42:21)
BBG Daily 710 - Zoom Into Fitness 190 (41:14)
BBG Daily 711 - Zoom Into Fitness 191 (42:59)
BBG Daily 712 - Zoom Into Fitness 192 (45:07)
BBG Daily 713 - Zoom Into Fitness 193 (41:30)
BBG Daily 714 - Zoom Into Fitness 194 (36:10)
BBG Daily 715 - Zoom Into Fitness 195 (40:24)
BBG Daily 716 - Zoom Into Fitness 196 (43:31)
BBG Daily 717 - Zoom Into Fitness 197 (31:08)
BBG Daily 718 - Zoom Into Fitness 198 (42:13)
BBG Daily 719 - Zoom Into Fitness 199 (43:03)
BBG Daily 720 - Zoom Into Fitness 200 (43:32)
BBG Daily 721 - Zoom Into Fitness 201 (38:04)
BBG Daily 722 - Zoom Into Fitness 202 (40:30)
BBG Daily 723 - Zoom Into Fitness 203 (41:53)
BBG Daily 724 - Zoom Into Fitness 204 (43:49)
BBG Daily 725 - Zoom Into Fitness 205 (43:19)
BBG Daily 726 - Zoom Into Fitness 206 (36:09)
BBG Daily 727 - Zoom Into Fitness 207 (42:14)
BBG Daily 728 - Zoom Into Fitness 208 (42:41)
BBG Daily 729 - Zoom Into Fitness 209 (43:36)
BBG Daily 730 - Zoom Into Fitness 210 (44:53)
BBG Daily 731 - Zoom Into Fitness 211 (39:05)
BBG Daily 732 - Zoom Into Fitness 212 (34:07)
BBG Daily 733 - Zoom Into Fitness 213 (44:44)
BBG Daily 734 - Zoom Into Fitness 214 (39:25)
BBG Daily 735 - Zoom Into Fitness 215 (44:48)
BBG Daily 736 - Zoom Into Fitness 216 (40:59)
BBG Daily 737 - Zoom Into Fitness 217 (40:48)
BBG Daily 738 - Zoom Into Fitness 218 (45:23)
BBG Daily 739 - Zoom Into Fitness 219 (44:22)
BBG Daily 740 - Zoom Into Fitness 220 (42:50)
BBG Daily 741 - Zoom Into Fitness 221 (39:12)
BBG Daily 742 - Zoom Into Fitness 222 (39:19)
BBG Daily 743 - Zoom Into Fitness 223 (43:16)
BBG Daily 744 - Zoom Into Fitness 224 (43:32)
BBG Daily 745 - Zoom Into Fitness 225 (47:13)
BBG Daily 746 - Zoom Into Fitness 226 (38:02)
BBG Daily 747 - Zoom Into Fitness 227 (41:28)
BBG Daily 748 - Zoom Into Fitness 228 (42:20)
BBG Daily 749 - Zoom Into Fitness 229 (40:14)
BBG Daily 750 - Zoom Into Fitness 230 (43:03)
BBG Daily 751 - Zoom Into Fitness 231 (41:18)
BBG Daily 752 - Zoom Into Fitness 232 (36:18)
BBG Daily 753 - Zoom Into Fitness 233 (43:05)
BBG Daily 754 - Zoom Into Fitness 234 (41:06)
BBG Daily 755 - Zoom Into Fitness 235 (41:53)
BBG Daily 756 - Zoom Into Fitness 236 (39:16)
BBG Daily 757 - Zoom Into Fitness 237 (33:57)
BBG Daily 758 - Zoom Into Fitness 238 (39:21)
BBG Daily 759 - Zoom Into Fitness 239 (37:39)
BBG Daily 760- Zoom Into Fitness 240 (44:06)
BBG Daily 761 - Zoom Into Fitness 241 (42:58)
BBG Daily 762 - Zoom Into Fitness 242 (42:10)
BBG Daily 763 - Zoom Into Fitness 243 (41:14)
BBG Daily 764 - Zoom Into Fitness 244 (44:01)
BBG Daily 765 - Zoom Into Fitness 245 (43:56)
BBG Daily 766 - Zoom Into Fitness 246 (40:54)
BBG Daily 767 - Zoom Into Fitness 247 (37:20)
BBG Daily 768 - Zoom Into Fitness 248 (43:59)
BBG Daily 769 - Zoom Into Fitness 249 (42:50)
BBG Daily 770 - Zoom Into Fitness 250 (37:32)
BBG Daily 771 - Zoom Into Fitness 251 (43:09)
BBG Daily 772 - Zoom Into Fitness 252 (36:37)
BBG Daily 773 - Zoom Into Fitness 253 (39:22)
BBG Daily 775 - Zoom Into Fitness 254 (36:28)
BBG Daily 776 - Zoom Into Fitness 255 (41:45)
BBG Daily 777 - Zoom Into Fitness 256 (42:32)
BBG Daily 778 - Zoom Into Fitness 257 (41:59)
BBG Daily 779 - Zoom Into Fitness 258 (42:03)
BBG Daily 780 - Zoom Into Fitness 259 (42:08)
BBG Daily 781 - Zoom Into Fitness 260 (41:51)
BBG Daily 782 - Zoom Into Fitness 261 (39:39)
BBG Daily 783 - Zoom Into Fitness 262
BBG Daily 784 - Zoom Into Fitness 263 (43:34)
BBG Daily 785 - Zoom Into Fitness 264 (41:08)
BBG Daily 786 - Zoom Into Fitness 265 (40:26)
BBG Daily 787 - Zoom Into Fitness 266 (38:00)
BBG Daily 788 - Zoom Into Fitness 267 (40:17)
BBG Daily 789 - Zoom Into Fitness 268 (43:21)
BBG Daily 790 - Zoom Into Fitness 269 (40:33)
BBG Daily 791 - Zoom Into Fitness 270 (39:13)
BBG Daily 792 - Zoom Into Fitness 271 (40:48)
BBG Daily 793 - Zoom Into Fitness 272 (38:57)
BBG Daily 794 - Zoom Into Fitness 273 (42:37)
BBG Daily 795 - Zoom Into Fitness 274 (45:08)
BBG Daily 796 - Zoom Into Fitness 275 (40:58)
BBG Daily 797 - Zoom Into Fitness 276 (41:08)
BBG Daily 798 - Zoom Into Fitness 277 (40:36)
BBG Daily 799 - Zoom Into Fitness 278 (40:34)
BBG Daily 800 - Zoom Into Fitness 279 (42:53)
BBG Daily 801 - Zoom Into Fitness 280 (40:58)
BBG Daily 802 - Zoom Into Fitness 281 (41:08)
BBG Daily 803 - Zoom Into Fitness 282 (40:09)
BBG Daily 804 - Zoom Into Fitness 283 (42:07)
BBG Daily 805 - Zoom Into Fitness 284 (41:36)
BBG Daily 806 - Zoom Into Fitness 285 (37:21)
BBG Daily 807 - Zoom Into Fitness 286 (36:25)
BBG Daily 808 - Zoom Into Fitness 287 (42:33)
BBG Daily 809 - Zoom Into Fitness 288 (42:43)
BBG Daily 810 - Zoom Into Fitness 289 (38:49)
BBG Daily 811 - Zoom Into Fitness 290 (42:06)
BBG Daily 812 - Zoom Into Fitness 291 (41:24)
BBG Daily 813 - Zoom Into Fitness 292 (40:59)
BBG Daily 814 - Zoom Into Fitness 293 (36:01)
BBG Daily 815 - Zoom Into Fitness 294 (38:09)
BBG Daily 816 - Zoom Into Fitness 295 (34:19)
BBG Daily 817 - Zoom Into Fitness 296 (42:47)
BBG Daily 818 - Zoom Into Fitness 297 (42:17)
BBG Daily 819 - Zoom Into Fitness 298 (41:01)
BBG Daily 820 - Zoom Into Fitness 299 (40:31)
BBG Daily 821 - Zoom Into Fitness 300 (37:59)
BBG Daily 822 - Zoom Into Fitness 301 (39:43)
BBG Daily 823 - Zoom Into Fitness 302 (37:32)
BBG Daily 824 - Zoom Into Fitness 303 (40:50)
BBG Daily 825 - Zoom Into Fitness 304 (39:01)
BBG Daily 826 - Zoom Into Fitness 305 (41:44)
BBG Daily 827 - Zoom Into Fitness 306 (40:02)
BBG Daily 828 - Zoom Into Fitness 307 (42:00)
BBG Daily 829 - Zoom Into Fitness 308 (39:29)
BBG Daily 830 - Zoom Into Fitness 309 (42:01)
BBG Daily 831 - Zoom Into Fitness 310 (38:57)
BBG Daily 832 - Zoom Into Fitness 311 (38:15)
BBG Daily 833 - Zoom Into Fitness 312 (39:01)
BBG Daily 834 - Zoom Into Fitness 313 (46:34)
BBG Daily 835 - NEW CAMP - Back of the body (40:55)
BBG Daily 836 - Front of the body (40:01)
BBG Daily 837 - Top of the body (40:15)
BBG Daily 838 - Bottom of the body (39:58)
BBG Daily 839 - Whole Body Workout (3 exercises) (39:05)
BBG Daily 840 - Week 2 - Back of the body (41:39)
BBG Daily 841 - Front of the body (40:02)
BBG Daily 842 - Top of the body (41:14)
BBG Daily 843 - Bottom of the body (43:11)
BBG Daily 844 - Whole Body Workout (38:00)
BBG Daily 845 - Week 3 - Back of the body (42:13)
BBG Daily 846 - Front of the body (37:01)
BBG Daily 847 - Top of the body (40:20)
BBG Daily 848 - Bottom of the body (41:08)
BBG Daily 849 - Whole Body Workout (33:10)
BBG Daily 850 - Week 4 - Back of the body (40:35)
BBG Daily 851 - Front of the body (40:48)
BBG Daily 852 - Top of the body (40:03)
BBG Daily 853 - Bottom of the body (42:56)
BBG Daily 854 - Whole Body (37:10)
BBG Daily 855 - Week 5 - Back of the body (37:10)
BBG Daily 856 - Front of the body (35:59)
BBG Daily 857 - Top of the body (43:35)
BBG Daily 858 - Bottom of the body (40:51)
BBG Daily 859 - Whole Body (37:42)
BBG Daily 860 - NEW CAMP - Lower Body (42:26)
BBG Daily 861 - Upper Body (41:21)
BBG Daily 862 - Lower Body (43:48)
BBG Daily 863 - Upper Body (40:56)
BBG Daily 864 - Whole Body (37:58)
BBG Daily 865 - Lower Body (42:05)
BBG Daily 866 - Upper Body (42:37)
BBG Daily 867 - Lower Body (41:53)
BBG Daily 868 - Upper Body (40:25)
BBG Daily 869 - Whole Body Workout (39:58)
BBG Daily 870 - Lower Body (42:33)
BBG Daily 871 - Upper Body (45:47)
BBG Daily 872 - Lower Body (42:51)
BBG Daily 873 - Upper Body (41:39)
BBG Daily 874 - Whole Body Workout (40:14)
BBG Daily 875 - Lower Body (41:53)
BBG Daily 876 - Upper Body (37:03)
BBG Daily 877 - Lower Body (41:14)
BBG Daily 878 - Upper Body (40:32)
BBG Daily 879 - Whole Body Workout (40:41)
BBG Daily 880 - Lower Body (44:36)
BBG Daily 881 - Upper Body (43:07)
BBG Daily 882 - Lower Body (40:29)
BBG Daily 883 - Upper Body (31:41)
BBG Daily 884 - Whole Body Workout (41:07)
BBG Daily 885 - Upper Body (39:16)
BBG Daily 886 - Lower Body (41:55)
BBG Daily 887 - Upper Body (43:53)
BBG Daily 888 - Lower Body (42:47)
BBG Daily 889 - Whole Body Workout (41:54)
BBG Daily 900 - New Camp - Back and Cardio (40:49)
BBG Daily 901 - Chest/Shoulders/Arms and Cardio (44:50)
BBG Daily 902 - Lower Body and Cardio (44:40)
BBG Daily 903 - Small Muscles and Cardio (42:55)
BBG Daily 904 - Whole Body Workout/ Foam Rolling (43:57)
BBG Daily 905 - Back and Cardio (42:08)
BBG Daily 906 - Chest and Cardio (42:30)
BBG Daily 907 - Legs and Cardio (42:25)
BBG Daily 908 - Shoulders and Cardio (42:38)
BBG Daily 909 - Whole Body and Cardio (44:26)
BBG Daily 910 - Back and Cardio (39:45)
BBG Daily 911 - Legs and Cardio (43:37)
BBG Daily 912 - Arms and Shoulders (42:20)
BBG Daily 913 - Whole Body Workout (41:54)
BBG Daily 914 - Back and Cardio (41:33)
BBG Daily 915 - Chest and Cardio (42:01)
BBG Daily 916 - Legs and Cardio (45:05)
BBG Daily 917 - Shoulders/Arms and Cardio (44:26)
BBG Daily 918 - Whole Body Workout (39:00)
BBG Daily 919 - Back and Cardio (43:41)
BBG Daily 920 - Chest and Cardio (44:29)
BBG Daily 921 - Legs and Cardio (45:37)
BBG Daily 922 - Shoulders and Cardio (43:45)
BBG Daily 923 - Whole Body Workout (40:57)
BBG Daily 924 - Back and Cardio (39:07)
BBG Daily 925 - Chest and Cardio (39:22)
BBG Daily 926 - Legs and Cardio (42:08)
BBG Daily 927 - Shoulders/Arms and Cardio (46:08)
BBG Daily 928 - Whole Body Workout (41:55)
BBG Daily 929 - Back (41:48)
BBG Daily 930 - Legs (42:04)
BBG Daily 931 - Shoulders/Arms (42:08)
BBG Daily 932 - Whole Body (42:27)
BBG Daily 933 - Stretching (Lower Back) (41:31)
BBG Daily 934 - Stretching - Lower Body (44:29)
BBG Daily 935 - Stretching - Upper Body (41:18)
BBG Daily 936 - Stretching - Hips Shoulders (42:31)
BBG Daily 937 - Stretching - Whole Body (39:38)
BBG Daily 938 - Stretching - Lower Body (42:34)
BBG Daily 939 - Stretching - Shoulders (40:11)
BBG Daily 940 - Stretching Chest/Triceps (45:13)
BBG Daily 941 - Stretching - Legs (42:02)
BBG Daily 942 - Stretching - Whole Body (43:50)
BBG Daily 943 - Stretching - Hips (43:07)
BBG Daily 944 - Stretching - Neck/Back (43:33)
BBG Daily 945 - Stretching - Legs (41:32)
BBG Daily 946 - Stretching - Chest/Shoulders (42:15)
BBG Daily 947 - Breathing and Whole Body (42:41)
BBG Daily 948 - New Camp - New Year - Upper Body (40:57)
BBG Daily 949 - Lower Body (42:19)
BBG Daily 950 - Upper Body (42:01)
BBG Daily 951 - Lower Body (42:04)
BBG Daily 952 - Whole Body (41:46)
BBG Daily 953 - Upper Body (44:35)
BBG Daily 954 - Lower Body (42:30)
BBG Daily 955 - Whole Body (43:02)
BBG Daily 956 - Upper Body (42:31)
BBG Daily 957 - Lower Body (40:49)
BBG Daily 958 - Whole Body (42:50)
BBG Daily 959 - Upper Body (42:11)
BBG Daily 960 - Lower Body (42:36)
BBG Daily 961 - Upper Body (41:26)
BBG Daily 962 - Lower Body (42:53)
BBG Daily 963 - Upper Body (43:50)
BBG Daily 964 - Lower Body (43:38)
BBG Daily 965 - Upper Body (43:21)
BBG Daily 966 - Lower Body (41:30)
BBG Daily 967 - Whole Body (44:44)
BBG Daily 968 - Upper Body (43:06)
BBG Daily 969 - Lower Body (45:45)
BBG Daily 970 - Whole Body (43:19)
BBG Daily 971 - Upper Body (41:58)
BBG Daily 972 - Lower Body (44:10)
BBG Daily 973 - Whole Body (43:57)
BBG Daily 974 - Upper Body (42:31)
BBG Daily 975 - Lower Body (Chair) (43:36)
BBG Daily 976 - Upper Body (42:22)
BBG Daily 977 - Lower Body (41:24)
BBG Daily 978 - Upper Body (37:53)
BBG Daily 979 - Lower Body (44:21)
BBG Daily 980 - Upper Body (42:53)
BBG Daily 981 - Lower Body (42:30)
BBG Daily 982 - Whole Body (41:49)
BBG Daily 983 - Upper Body (41:35)
BBG Daily 984 - Lower Body (41:20)
BBG Daily 985 - Upper Body (40:04)
BBG Daily 986 - Lower Body (39:36)
BBG Daily 987 - Whole Body (38:55)
BBG Daily 988 - Upper Body (37:49)
BBG Daily 989 - Lower Body (42:17)
BBG Daily 990 - Whole Body (44:12)
BBG Daily 991 - Upper Body (41:05)
BBG Daily 992 - Lower Body (41:03)
BBG Daily 993 - Whole Body (42:56)
BBG Daily 994 - Lower Body (41:56)
BBG Daily 995 - Upper Body (43:46)
BBG Daily 996 - Lower Body (41:16)
BBG Daily 997 - Upper Body (38:56)
BBG Daily 998 - Upper Body (39:51)
BBG Daily 999 - Lower Body (40:12)
BBG Daily 1000 - Whole Body (40:31)
BBG Daily 1001 - Upper Body (40:16)
BBG Daily 1002 - Lower Body (42:28)
BBG Daily 1003 - H I I T (39:08)
BBG Daily 1004 - Whole Body (41:24)
BBG Daily 1005 - H I I T (41:06)
BBG Daily 1006 - Whole Body (41:15)
BBG Daily 1007 - H I I T (39:15)
BBG Daily 1008 - H I I T (40:44)
BBG Daily 1009 - Whole Body (42:41)
BBG Daily 1010 - H I I T (42:37)
BBG Daily 1011 - Whole Body (42:11)
BBG Daily 1012 - H I I T (42:07)
BBG Daily 1013 - H I I T (41:10)
BBG Daily 1014 - Whole Body (41:21)
BBG Daily 1015 - H I I T (45:22)
BBG Daily 1016 - Stretching (41:28)
BBG Daily 1017 - H I I T (39:45)
BBG Daily 1018 - H I I T (40:50)
BBG Daily 1019 - Whole Body (42:19)
BBG Daily 1020 - H I I T (39:59)
BBG Daily 1021 - Legs (41:34)
BBG Daily 1022 - H I I T (39:05)
BBG Daily 1023 - H I I T (41:47)
BBG Daily 1024 - Upper Body (43:52)
BBG Daily 1026 - H I I T (41:44)
BBG Daily 1027 - Lower Body (38:33)
BBG Daily 1028 - H I I T (39:31)
BBG Daily 1029 - SPRINT (38:27)
BBG Daily 1030 - Easy Workout (39:25)

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