Daily Simple(10 min)
Exercise Routines To Make You Feel Awesome.
Train Each Day With Our "Step Up" Workout
Then Go Save The World.
What's included...
Join Mobility
Flexibility
Pain Management
Good Posture
Bit of Cardio
Strength
Better Fitness
Better Health
Designed by Fit Pro
Are you short on time?
Are you overwhelmed with daily tasks?
Are you "not a big fan of a gym"?
Do you feel our of shape?
Do you struggle to get fit?
Then you must log in each and every day and follow these awesome,
energizing short workouts that will make you feel alive again.
They are short but challanging.
People who stretch in the morning and start their day with a dose of exercise feel better and are more productive throughout the rest of the day.
Your Instructor
I am here to serve you all the way to health, happiness and strength.
I promise to serve you the best I can by providing the best workouts and the most relevant information to help you succeed.
Welcome to the family
Course Curriculum
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PreviewEnjoy #1 (12:29)
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PreviewWork it #2 (13:29)
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StartCan you do it? #3 (11:54)
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StartGet a weight and stand up #4 (10:28)
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StartKeep it quiet #5 (14:07)
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StartVery simple #6 (12:53)
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StartUpper body with resistance band #7 (14:14)
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StartNo box? #8 (11:14)
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StartPush it all the way #9 (13:28)
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StartResistance band. Step up #10 (10:12)
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StartGet down #11 (12:42)
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StartBelly dancing #12 (13:34)
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StartSquat #13 (12:13)
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StartAlmost Tabata #14 (11:45)
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StartJust shoulders #15 (12:08)
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StartSqueaky floor #16 (12:52)
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StartThe dirty dozen #17 (10:04)
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StartUp and down #18 (13:02)
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StartCircuit training with dumbbells #19 (14:03)
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StartIce skaters #20 (10:43)
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StartPush-ups #21 (10:57)
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Start1-10 Counting up #22 (11:05)
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StartGet abs #23 (14:21)
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StartGluts #24 (11:19)
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StartBase - no box #25 (13:31)
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StartIsometrics #26 (13:26)
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StartShoulders and neck #27 (12:11)
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StartATG - ass to ground #28 (12:26)
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StartJump rope - simple #29 (14:05)
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StartJump and squat #30 (14:43)
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StartJump some more - jump rope #31 (11:51)
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StartPump up and stretch #32 (13:28)
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StartCircuit training - jump rope #33 (13:12)
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StartCardio - simple #34 (11:53)
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StartThousands - jump rope #35 (11:16)
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StartThis is Sparta - 300 #36 (11:23)
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StartCircuit for upper body #37 (11:16)
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StartOutdoor jumping - jump rope #38 (10:10)
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StartSquat #39 (11:43)
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StartStretching - joint mobility #40 (13:39)
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StartStep up, push up, balance #41 (13:04)
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StartAbs - it's all about the abs #42 (11:47)
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StartLegz #43 (14:00)
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StartShoulders - dumbbells #44 (12:05)
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StartSpecial guest #45 (10:34)
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StartBox and floor #46 (11:29)
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Start1500 jump rope #47 (13:17)
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StartNinja #48 (17:05)
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StartPlank like you mean it #49 (15:42)
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Start3X3 isometrics #50 (11:39)
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StartLiving room series #51 (13:48)
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StartUpper body - resistance band #52 (13:44)
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StartFoot, feet, feets #53 (11:09)
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StartThree simple exercises #54 (13:29)
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StartSave your shoulders #55 (12:13)
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StartCircuit Training #56 (12:36)
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StartTowel Workout #57 (20:17)