Welcome To The Member's Area
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Enjoy #1 (12:29)
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Work it #2 (13:29)
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Can you do it? #3 (11:54)
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Get a weight and stand up #4 (10:28)
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Keep it quiet #5 (14:07)
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Very simple #6 (12:53)
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Upper body with resistance band #7 (14:14)
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No box? #8 (11:14)
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Push it all the way #9 (13:28)
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Resistance band. Step up #10 (10:12)
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Get down #11 (12:42)
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Belly dancing #12 (13:34)
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Squat #13 (12:13)
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Almost Tabata #14 (11:45)
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Just shoulders #15 (12:08)
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Squeaky floor #16 (12:52)
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The dirty dozen #17 (10:04)
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Up and down #18 (13:02)
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Circuit training with dumbbells #19 (14:03)
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Ice skaters #20 (10:43)
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Push-ups #21 (10:57)
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1-10 Counting up #22 (11:05)
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Get abs #23 (14:21)
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Gluts #24 (11:19)
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Base - no box #25 (13:31)
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Isometrics #26 (13:26)
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Shoulders and neck #27 (12:11)
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ATG - ass to ground #28 (12:26)
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Jump rope - simple #29 (14:05)
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Jump and squat #30 (14:43)
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Jump some more - jump rope #31 (11:51)
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Pump up and stretch #32 (13:28)
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Circuit training - jump rope #33 (13:12)
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Cardio - simple #34 (11:53)
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Thousands - jump rope #35 (11:16)
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This is Sparta - 300 #36 (11:23)
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Circuit for upper body #37 (11:16)
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Outdoor jumping - jump rope #38 (10:10)
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Squat #39 (11:43)
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Stretching - joint mobility #40 (13:39)
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Step up, push up, balance #41 (13:04)
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Abs - it's all about the abs #42 (11:47)
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Legz #43 (14:00)
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Shoulders - dumbbells #44 (12:05)
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Special guest #45 (10:34)
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Box and floor #46 (11:29)
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1500 jump rope #47 (13:17)
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Ninja #48 (17:05)
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Plank like you mean it #49 (15:42)
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3X3 isometrics #50 (11:39)
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Living room series #51 (13:48)
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Upper body - resistance band #52 (13:44)
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Foot, feet, feets #53 (11:09)
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Three simple exercises #54 (13:29)
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Save your shoulders #55 (12:13)
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Circuit Training #56 (12:36)
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Towel Workout #57 (20:17)
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