Home Workout - 30 Minutes Of Stretching
Wanna start your day feeling great? Join Now!
50 amazing and very effective (30 minute or less) workouts.
Improve your flexibility, mobility and well-being
Start your day with Home Workout powered by Greg Jasnikowski
- Your Personal Trainer and Friend
Your Instructor
I am here to serve you all the way to health, happiness and strength.
I promise to serve you the best I can by providing the best workouts and the most relevant information to help you succeed.
Welcome to the family
Course Curriculum
Home/Basement Workouts To Make Your Feel Great!
Available in
days
days
after you enroll
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StartBasement Workout 1 - Grab A Towel (20:17)
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StartBasement Workout 2 - Stretching For Lower Body (33:17)
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StartBasement Workout 3 - Hams And Quads (32:19)
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StartBasement Workout 4 - Little Bit Of Strength Training (31:00)
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StartBasement Workout 5 - Good Looking Muscles :-) (25:22)
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StartBasement Workout 6 - Office Neck And Shoulders Fix (28:31)
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StartBasement Workout 7 - Foam Rolling And Splits (32:36)
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StartBasement Workout 8 - Core Work (28:13)
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StartBasement Workout 9 - Back Pain No More (31:11)
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StartBasement Workout 10 - Pump It UP (27:04)
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StartBasement Workout 11 - Squat. How Low Can YOU Go? (28:48)
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StartBasement Workout 12 - Flex And Stretch (34:03)
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StartBasement Workout 13 - Healthy Shoulders (24:26)
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StartBasement Workout 14 - Hips And Shoulders Mobility Work (29:40)
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StartBasement Workout 15 - Polish A$$ (24:37)
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StartBasement Workout 16 - Shoulders Pump UP (29:16)
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StartBasement Workout 17 - ABS And More ABS (29:57)
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StartBasement Workout 18 - Thighs (30:31)
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StartBasement Workout 19 - Middle Back And Shoulders Work (27:27)
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StartBasement Workout 20 - JiuJitsu (26:40)
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StartBasement Workout 21 - Anti Back Pain Solution (26:04)
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StartBasement Workout 22 - Splits (27:01)
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StartBasement Workout 23 - Hips And ABS (26:43)
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StartBasement Workout 24 - Floor Exercises (32:22)
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StartBasement Workout 25 - Cardio Training (30:15)
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StartBasement Workout 26 - Legs/Foam Rolling (25:01)
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StartBasement Workout 27 - From Head To Toes (30:16)
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StartBasement Workout 28 - Squatting Like A Champ (32:45)
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StartBasement Workout 29 - Foam Roll And Squat Some More (31:16)
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StartBasement Workout 30 - Rotator Cuff (24:43)
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StartBasement Workout 31 - Jump And Stretch (25:46)
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StartBasement Workout 32 - Hamstrings With A Resistance Band (32:00)
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StartBasement Workout 33 - Foam Rolling A Back (28:46)
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StartBasement Workout 34 - Resistance Stretching (35:20)
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StartBasement Workout 35 - Feel Good - Easy Stretching (29:20)
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StartBasement Workout 36 - Quadriceps (29:31)
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StartBasement Workout 37 - Hammies (25:31)
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StartBasement Workout 38 - WD-40 Workout (28:34)
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StartBasement Workout 39 - Butt And Hips (25:48)
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StartBasement Workout 40 - Splitting (28:42)
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StartBasement Workout 41 - Neck And Shoulders (29:07)
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StartBasement Workout 42 - Mid Section (34:48)
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StartBasement Workout 43 - Hips (30:53)
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StartBasement Workout 44 - Split (32:27)
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StartBasement Workout 45 - Twist, Rotate and Flex Some (27:30)
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StartBasement Workout 46 - Set of Weights Needed (28:30)
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StartBasement Workout 47 - Whole Body Joints (32:24)
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StartBonus Workout #1 - Hip Mobility and Some Crazy Stuff :-) (17:05)
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StartBonus Workout #2 - Floor and Wall (15:42)
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StartBonus Workout #3 - Almost YOGA (11:39)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.