Home/Basement Workouts To Make Your Feel Great!
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Basement Workout 1 - Grab A Towel (20:17)
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Basement Workout 2 - Stretching For Lower Body (33:17)
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Basement Workout 3 - Hams And Quads (32:19)
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Basement Workout 4 - Little Bit Of Strength Training (31:00)
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Basement Workout 5 - Good Looking Muscles :-) (25:22)
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Basement Workout 6 - Office Neck And Shoulders Fix (28:31)
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Basement Workout 7 - Foam Rolling And Splits (32:36)
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Basement Workout 8 - Core Work (28:13)
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Basement Workout 9 - Back Pain No More (31:11)
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Basement Workout 10 - Pump It UP (27:04)
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Basement Workout 11 - Squat. How Low Can YOU Go? (28:48)
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Basement Workout 12 - Flex And Stretch (34:03)
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Basement Workout 13 - Healthy Shoulders (24:26)
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Basement Workout 14 - Hips And Shoulders Mobility Work (29:40)
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Basement Workout 15 - Polish A$$ (24:37)
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Basement Workout 16 - Shoulders Pump UP (29:16)
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Basement Workout 17 - ABS And More ABS (29:57)
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Basement Workout 18 - Thighs (30:31)
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Basement Workout 19 - Middle Back And Shoulders Work (27:27)
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Basement Workout 20 - JiuJitsu (26:40)
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Basement Workout 21 - Anti Back Pain Solution (26:04)
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Basement Workout 22 - Splits (27:01)
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Basement Workout 23 - Hips And ABS (26:43)
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Basement Workout 24 - Floor Exercises (32:22)
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Basement Workout 25 - Cardio Training (30:15)
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Basement Workout 26 - Legs/Foam Rolling (25:01)
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Basement Workout 27 - From Head To Toes (30:16)
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Basement Workout 28 - Squatting Like A Champ (32:45)
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Basement Workout 29 - Foam Roll And Squat Some More (31:16)
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Basement Workout 30 - Rotator Cuff (24:43)
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Basement Workout 31 - Jump And Stretch (25:46)
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Basement Workout 32 - Hamstrings With A Resistance Band (32:00)
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Basement Workout 33 - Foam Rolling A Back (28:46)
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Basement Workout 34 - Resistance Stretching (35:20)
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Basement Workout 35 - Feel Good - Easy Stretching (29:20)
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Basement Workout 36 - Quadriceps (29:31)
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Basement Workout 37 - Hammies (25:31)
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Basement Workout 38 - WD-40 Workout (28:34)
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Basement Workout 39 - Butt And Hips (25:48)
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Basement Workout 40 - Splitting (28:42)
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Basement Workout 41 - Neck And Shoulders (29:07)
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Basement Workout 42 - Mid Section (34:48)
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Basement Workout 43 - Hips (30:53)
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Basement Workout 44 - Split (32:27)
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Basement Workout 45 - Twist, Rotate and Flex Some (27:30)
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Basement Workout 46 - Set of Weights Needed (28:30)
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Basement Workout 47 - Whole Body Joints (32:24)
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Bonus Workout #1 - Hip Mobility and Some Crazy Stuff :-) (17:05)
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Bonus Workout #2 - Floor and Wall (15:42)
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Bonus Workout #3 - Almost YOGA (11:39)
