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10 Minute Workout
Welcome To The Member's Area
Enjoy #1 (12:29)
Work it #2 (13:29)
Can you do it? #3 (11:54)
Get a weight and stand up #4 (10:28)
Keep it quiet #5 (14:07)
Very simple #6 (12:53)
Upper body with resistance band #7 (14:14)
No box? #8 (11:14)
Push it all the way #9 (13:28)
Resistance band. Step up #10 (10:12)
Get down #11 (12:42)
Belly dancing #12 (13:34)
Squat #13 (12:13)
Almost Tabata #14 (11:45)
Just shoulders #15 (12:08)
Squeaky floor #16 (12:52)
The dirty dozen #17 (10:04)
Up and down #18 (13:02)
Circuit training with dumbbells #19 (14:03)
Ice skaters #20 (10:43)
Push-ups #21 (10:57)
1-10 Counting up #22 (11:05)
Get abs #23 (14:21)
Gluts #24 (11:19)
Base - no box #25 (13:31)
Isometrics #26 (13:26)
Shoulders and neck #27 (12:11)
ATG - ass to ground #28 (12:26)
Jump rope - simple #29 (14:05)
Jump and squat #30 (14:43)
Jump some more - jump rope #31 (11:51)
Pump up and stretch #32 (13:28)
Circuit training - jump rope #33 (13:12)
Cardio - simple #34 (11:53)
Thousands - jump rope #35 (11:16)
This is Sparta - 300 #36 (11:23)
Circuit for upper body #37 (11:16)
Outdoor jumping - jump rope #38 (10:10)
Squat #39 (11:43)
Stretching - joint mobility #40 (13:39)
Step up, push up, balance #41 (13:04)
Abs - it's all about the abs #42 (11:47)
Legz #43 (14:00)
Shoulders - dumbbells #44 (12:05)
Special guest #45 (10:34)
Box and floor #46 (11:29)
1500 jump rope #47 (13:17)
Ninja #48 (17:05)
Plank like you mean it #49 (15:42)
3X3 isometrics #50 (11:39)
Living room series #51 (13:48)
Upper body - resistance band #52 (13:44)
Foot, feet, feets #53 (11:09)
Three simple exercises #54 (13:29)
Save your shoulders #55 (12:13)
Circuit Training #56 (12:36)
Towel Workout #57 (20:17)
Teach online with
Shoulders - dumbbells #44
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