Zoom Into Fitness This Week's Workouts
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6:00 am LIVE Class on Zoom Information
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Happy New Year - Tuesday Jan 2nd - Upper Body (42:39)
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Wed Jan 3 - Lower Body (44:49)
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Thur Jan 4 - Upper Body (43:56)
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Fri Jan 5 - Lower Body (42:37)
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Sat Jan 6 - Tabata and ABS (43:43)
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Sun Jan 7 - "Power Hour" (46:12)
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Mon Jan 8 - Relaxation "Working IN" (42:37)
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Tue Jan 9 - Upper Body (41:55)
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Wed Jan 10 - Lower Body (43:18)
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Thur Jan 11 - Upper Body (42:25)
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Fri Jan 12 - Lower Body (42:29)
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Sat Jan 13 - Tabata (39:26)
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Sun Jan 14 - Power Hour (43:57)
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Mon Jan 15 - Stretching and Wim Hof Breathing (42:04)
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Tue Jan 16 - Upper Body (45:25)
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Wed Jan 17 - Lower Body (40:35)
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Thur Jan 18 - Upper Body (42:42)
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Fri Jan 19 - Lower Body (44:07)
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Sat Jan 20 - Tabata and ABS (43:31)
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Sun Jan 21 - Power Hour (44:14)
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Mon Jan 22 - Breathwork and Stretching (46:28)
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Tue Jan 23 - Upper Body (44:51)
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Wed Jan 24 - Lower Body (41:35)
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Thur Jan 25 - Upper Body (42:02)
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Fri Jan 26 - Lower Body (41:50)
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Sat Jan 27 - Tabata Protocol (44:16)
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Sun Jan 28 - Power Hour (39:58)
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Mon Jan 29 - Breathwork and Stretching (46:11)
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Tue Jan 30 - Upper Body (45:39)
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Wed Jan 31 - Lower Body (45:40)
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Thur - Feb 1 - Upper Body (44:05)
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Fri - Feb 2 - Lower Body (42:11)
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Sat - Feb 3 - Tabata (41:39)
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Sun - Feb 4 - Power Hour (43:37)
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Mon - Feb 5 - Recovery Workout (40:09)
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Tue - Feb 6 - Upper Body (43:29)
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Wed - Feb 7 - Lower Body (44:05)
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Thur - Feb 8 - Upper Body (44:26)
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Fri - Feb 9 - Lower Body (41:35)
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Sat - Feb 10 - Tabata (42:53)
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Sun - Feb 11 - Power Hour (43:39)
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Mon - Feb 12 - Breathwork and Stretching (43:08)
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Tue - Feb 13 - Upper Body (48:13)
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Wed - Feb 14 - Lower Body (43:25)
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Thur - Feb 15 - Upper Body (43:02)
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Fri - Feb 16 - Lower Body (44:27)
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Sat - Feb 17 - Tabata (42:17)
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Sun - Feb 18 - Power Hour (47:49)
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Mon - Feb 19 - Stretching (42:44)
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Tue - Feb 20 - Upper Body (41:12)
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Wed - Feb 21 - Lower Body (43:21)
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Thur - Feb 22 - Upper Body (44:56)
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Fri - Feb 23 - Lower Body (42:16)
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Sat - Feb 24 - Tabata (43:11)
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Sun - Feb 25 - Power Hour (43:38)
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Mon - Feb 26 - Stretching and Breathing (43:12)
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Tue - Feb 27 - Upper Body (43:28)
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Wed - Feb 28 - Lower Body (44:54)
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Thur - Feb 29 - Upper Body (37:54)
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Fri - March 1 - Power Hour (46:08)
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Sat - March 2 - Tabata (42:09)
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Sun - March 3 - Lower Body (45:58)
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Mon - March 4 - Wim Hoff and Stretching (44:53)
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Tue - March 5 - Upper Body (42:31)
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Wed - March 6 - Lower Body and Bday Push-ups (40:24)
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Thur - March 7 - Upper Body (42:16)
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Fri - March 8 - Lower Body (36:24)
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Sat - March 9 - Tabata (40:51)
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Sun - March 10 - Power Hour (47:44)
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Mon - March 11 - Stretching (45:44)
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Tue - March 12 - Upper Body (45:13)
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Wed - March 13 - Lower Body (44:02)
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Thur - March 14 - Upper Body (41:47)
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Fri - March 15 - Lower Body (42:06)
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Sat - March 16 - Grand Finale of 75 HARD! (47:37)
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Mon - March 18 - Upper Body - Resistance BAND (42:26)
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Tue - March 19 - Lower Body - Resistance BAND (43:16)
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Wed - March 20 - Tabata (36:16)
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Thur - March 21 - Upper Body (46:23)
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Fri - March 22 - Lower Body / Stretching (41:41)
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Sat - March 23 - 30 minutes of squats and presses :-) (35:18)
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Mon - March 25 - Upper Body (40:11)
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Tue - March 26 - Lower Body (40:41)
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Wed - March 27 - Upper Body (43:09)
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Thur - March 28 - Lower Body (42:30)
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NEW PROGRAM - WED - APR 10 - HIPS (41:27)
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Thur - APR 11 - Shoulders (40:37)
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Fri - APR 12 - Lower Body (44:19)
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Sat - APR 13 - 30 min WORKOUT (31:55)
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Mon - APR 15 - Lower Body (39:15)
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Tue - APR 16 - Upper Body (40:57)
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Wed - APR 17 - Lower Body (42:12)
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Thur - APR 18 - Upper Body (44:02)
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Fri - APR 19 - Mid Section and Chest/Back (42:26)
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Sat - APR 20 - Simple Workout For Whole Body (35:53)
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Mon - APR 22 - Lower Body/Hips (41:10)
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Tue - APR 23 - Upper Body (41:00)
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Wed - APR 24 - Lower Body (44:19)
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Thur - APR 25 - Short Workout (26:44)
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Fri - APR 26 - Lower Body (42:08)
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Sat - APR 27 - Simple Workout For Whole Body (31:17)
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Mon - APR 29 - Lower Body (41:39)
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Tue - APR 30 - Upper Body (44:00)
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Wed - MAY 1 - Lower Body (41:47)
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Thur - MAY 2 - Upper Body (42:22)
