This workout combines high-intensity cardio with strength training in just under 30 minutes, making it a time-efficient and effective way to boost both your cardiovascular fitness and muscle strength.

Jump roping for 3 minutes gets your heart pumping and burns calories, while squats target multiple muscle groups including your quads, glutes, and hamstrings.

Finishing off with curl and presses works your arms, shoulders, and core, completing a full-body workout in minimal time.

By integrating these three exercises, you maximize your workout's efficiency, making it perfect for those with busy schedules who still want to prioritize their health and fitness.