Here is an easy to use fitness program for people who are looking to workout from home and transform their bodies and lives.
ZOOM INTO FITNESS!
If you are sick and tired and being sick and tired
This is the place all the above obstacles can be eliminated with just few clicks! Sounds good?
Enroll in this program and instantly gain access to:
- World Class Personal Trainer To Guide Your Through Every Daily Workout
- Daily LIVE Online Workouts via Zoom
- Facebook Community Of Like Minded People
- Weekly Recipes To Make Your Nutrition Easy
- Weekly Newsletter Jammed Packed With Useful, Actionable Information
- Weekly Lifestyle Challenges (really fun and easy to follow)
- Accountability Coach
- Dieting and Nutrition Tips
- Library Of Workouts Videos You Can Use At Any Time
- And much much more
Minimum equipment is needed to participate successfully in this program.
- Weights - women can start with 5-8 lbs dumbbells, men can start with 10-15 lbs dumbbells. http://www.frayfitness.com
- Foam Roller - 36 inches long 6 inches wide Amazon Link
- Swiss Ball - women 55 cm, men 65 cm Amazon Link
- Resistance band - medium Amazon Link
DO NOT START THIS PROGRAM IF:
- You hate fun
- You love excuses
- You don't play nice with others
- You are not motivated to change your body and life (for real)
Your are here for a reason and now is the time to take action!
Greg Jasnikowski
Your Personal Trainer and Friend
"Workouts are always unique, effective, and through. People of different levels can train well with Greg's programs and are sufficiently challenged. Safe, fun, and proper way to get your workout done. Oh did I mention the convenience?
- Angela, Mom of Three
"This is an excellent course — If you are hesitant to commit to a workout program, please consider Body by Greg. Try just one class and you will leave feeling, happier and more vibrant no matter what your fitness level or age. Greg is the reason why I feel as strong and fit as I am at age 65. He knows his stuff and he wants nothing more than to see you succeed. Besides he is super affordable.
- Kathy,
Your Instructor
I am here to serve you all the way to health, happiness and strength.
I promise to serve you the best I can by providing the best workouts and the most relevant information to help you succeed.
Welcome to the family
Get started now!
Frequently Asked Questions
Course Curriculum
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Start5:30 am LIVE Class on Zoom Information
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Start6:30 am LIVE Class on Zoom Information
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Start9.30 am LIVE Class on Zoom Information
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StartNEW CAMP - AUGUST 29TH - MONDAY - CARDIO AND CHEST (44:34)
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StartTuesday - Week 1 - Cardio and Back/Abs (43:50)
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StartWednesday - Week 1 - Cardio and Legs (45:11)
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StartThursday Week 1 - Cardio -Shoulders and Arms (40:05)
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StartFriday - Week 1 - Cardio and Hips (44:45)
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StartMonday - Week2 - Cardio/Chest (44:24)
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StartTuesday - Week 2 - Cardio/Back/Core/Shoulders (43:26)
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StartWednesday - Week 2 - Cardio/Legs (43:47)
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StartThursday - Week 2 - Cardio/Arms (43:32)
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StartFriday - Week 2 - Cardio/Sprints (36:57)
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StartMonday - Week 3 - Circuit training (43:35)
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StartTuesday - Week 3 - Tabata/Legs (42:42)
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StartWednesday - Week 3 - Cardio/Back/Biceps (45:06)
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StartThursday - Week 3 - Cardio/Shoulders (43:14)
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StartFriday - Week 3 - Sprint/Cardio (33:53)
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StartMonday - Week 4 - Cardio/Chest (43:17)
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StartTuesday - Week 4 - Breathe (42:47)
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StartWednesday - Week 4 - Cardio and Legs (42:41)
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StartThursday - Week 4 - Cardio and Shoulders (44:34)
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StartFriday - Week 4 - Cardio - Circuit Training (41:46)
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StartMonday - Week 5 - Cardio/Chest/Abs/Back/Sprints (42:33)
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StartTuesday - Week 5 - Some Squats... (40:32)
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StartWednesday - Week 5 - Cardio/Shoulders (46:01)
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StartThursday - Week 5 - Lunges (45:18)
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StartFriday - Week 5 - Hips and Sprints (43:23)
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StartMonday - Week 6 - Cardio/Chest (43:03)
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StartTuesday - Week 6 - Cardio/Back (41:12)
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StartWednesday - Week 6 - Some stretching (44:48)
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StartThursday - Week 6 - Shoulders and Lunges (41:09)
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StartFriday - Week 6 - Oxygen (35:31)
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StartMonday - Week 7 - Cardio/Chest (39:56)
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StartTuesday - Week 7 - Cardio/Back (41:10)
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StartWednesday - Week 7 - Cardio/Legs (41:25)
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StartThursday - Week 7 - Cardio/Shoulders and Arms (43:25)
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StartFriday - Week 7 - Breath Work/Meditation (40:11)
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StartNEW CAMP - OCTOBER 24TH - Sprints/Squats (40:20)
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StartTuesday - Week 1 - Upper Body (44:16)
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StartWednesday - Week 1 - Cardio (40:54)
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StartThursday - Week 1 - Lower Body (42:08)
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StartFriday - Week 1 - WD-40 (41:29)
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StartMonday - Week 2 - H I I T (38:15)
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StartTuesday - Week 2 - Upper Body (41:40)
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StartWednesday - Week 2 - Cardio (42:04)
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StartThursday - Week 2 - Lower Body (43:31)
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StartFriday - Week 2 - Stretching/Breathing (43:15)
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StartMonday - Week 3 - H I I T (39:50)
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StartTuesday - Week 3 - Upper Body (40:49)
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StartWednesday - Week 3 - Low Intensity Cardio (37:58)
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StartThursday - Week 3 - Lower Body (40:40)
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StartFriday - Week 3 - Easy like a Friday morning (41:58)
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StartMonday - Week 4 - Sprints and Push-ups (38:38)
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StartTuesday - Week 4 - Upper Body (38:45)
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StartWednesday - Week 4 - Cardio (41:28)
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StartThursday - Week 4 - Lower Body (39:36)
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StartFriday - Week 4 - Stretching and Breathing (40:10)
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StartMonday - Week 5 - Sprints (41:50)
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StartTuesday - Week 5 - Upper Body (40:28)
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StartWednesday - Week 5 - Lower Body (44:02)
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StartMonday - Week 6 - H I I T (41:57)
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StartTuesday - Week 6 - Upper Body (45:38)
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StartWednesday - Week 6 - Cardio (38:52)
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StartThursday - Week 6 - Lower Body (41:55)
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StartFriday - Week 6 - Joint Mobility - Breath Work (41:55)
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StartMonday - Week 7 - Sprints + (40:07)
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StartTuesday - Week 7 - Upper Body (39:31)
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StartWednesday - Week 7 - Cardio (42:05)
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StartThursday - Week 7 - Lower Body (42:26)
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StartFriday - Week 7 - Stretching (41:01)
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StartMonday - Week 8 - Sprint Cardio (34:37)
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StartTuesday - Week 8 - Upper Body (41:03)
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StartWednesday - Week 8 - Cardio (43:19)
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StartThursday - Week 8 - Lower Body (41:31)
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StartFriday - Week 8 - Easy (41:08)
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StartHappy New Year 2023 (40:14)
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StartTuesday - Lower Body (43:43)
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StartWednesday - Upper Body (42:36)
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StartThursday - Lower Body (42:00)
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StartFriday - Upper Body (41:01)
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StartMonday Week 2 - Full Body (41:10)
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StartTuesday - Upper Body (44:30)
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StartWednesday - Lower Body (44:56)
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StartThursday - Upper Body (42:40)
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StartFriday - Lower Body (41:19)
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StartMonday - Week 3 - Upper Body (42:13)
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StartTuesday - Week 3 - Lower Body (39:10)
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StartWednesday - Week 3 - Full Body Workout (41:31)
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StartThursday - Week 3 - Upper Body (38:39)
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StartFriday - Week 3 - Lower Body (42:45)
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StartMonday - Week 4 - Upper Body (38:37)
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StartTuesday - Week 4 - Lower Body (40:31)
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StartWednesday - Week 4 - Full Body (40:25)
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StartThursday - Week 4 - Upper Body (41:30)